As always, we encourage you and your System to follow your own truth, to soul search, to find words, labels, visions, theories and communities that arent only within your values but also match your lived experience and/or long term goals, so that you might find belonging and dont have to try to fit in. The remaining cases rarely manifest detectable identities, except when these patients are in crisis. Traumagenic flag by Grey Skies Traumagenic flag by xenic-nd Were not doctors or clinicians and our nonprofit, our work, and this website in no way provide medical advice, nor does it replace therapy or medication in other ways. Emotions were ripped from me and cast into the maelstrom. I cannot describe the relief we felt knowing that there was a category of systems explicitly for those who did not fit neatly into the DID criteria. So partial amnesia and/or brain fog during a switch is still DID? This diagnosis was known as dissociative disorder not otherwise specified (DDNOS) before the DSM-5. The 24vdc outputs . What puts the last D in DID is when systems are suffering from being unable to manage their identities, caused by severe - yet potentially unknown - issues that have not necessarily been identified/addressed/resolved. Im far from full blown DID, although my present therapist may argue about that. Being blurry is not always a stressful or upsetting incident, this is more dependent on the individual and situation. Non-switching systems definitely exist, as they were a diagnosis in the DSM 3. Press question mark to learn the rest of the keyboard shortcuts, https://twitter.com/theringssystem/status/1325605823373074433?lang=en. It's like "my" POV just changes. These are very simple descriptors for a spectrum of experiences that are the hallmarks of the disorders. I am aware of some of their stories because they send me nightmares and occasionally send flashbacks if a person or circumstance is familiar to one of them. A voice saying yes there is, yes there is. Even switching is rarely as blatant or extreme as the media commonly portrays. Sometimes, when in big distress, it feels like derealization and everything seems to just zoom by. Other Specified Dissociative Disorder is a diagnosis which was introduced in the DSM-5 psychiatric manual, released in 2013. I hope I did not break any rules above! In a moment, my interests, name, vocal inflections, gender- change. Triggered switches are especially likely to be quick, but too many triggers or too much overall stress can also lead to rapid cycling. For DID awareness day, I want to bring awareness to the vast spectrum of DID and OSDD symptoms. they're pure fucking evil and have ruined me in more ways than i can count but that's not the point. They are not adults pretending to be kids. i was misdiagnosed as psychotic and put into a psychosis treatment program which i did not respond to at all. a) Assuming that the goal of working through a system's DID issues is to find ways to identify and address what generated these, in an ideal world where a system (after a serious amount of amazingly hard work) could successfully identify, address and even resolve these issues, would the "ultimate" goal be to put each identity to "rest" and only keep one (ideally one that combines the strongest characteristics of all the others), or is keeping many identities that work well together also considered a successful ultimate goal (in other words, is having multiple identities necessarily a disorder)? They all respond to my name. Its really weird. How are major life decisions going to be made? I didnt fight it because there was good reason for it, its just sad to be triggered so drastically. You might have moments where you dont even remember the times you have forgotten things. In fact, OSDD is meant to be a broad category that encompasses many partial DID experiences. Where EPs are also less autonomous and less likely to be out, these traumatised parts of the personality can end up being neglected or ignored: if a person with OSDD has non-distinctive traumatised parts of their personality, it can be harder to give them a voice and the time and space they need to bring their trauma to the fore, than it is for a clearly individuated EP with a name and age. There might be other alters who feel the same way above but differently from you, and this may also confuse and distress you. Honestly, you've described my early teens well. There are four presentations of OSDD listed in the DSM-5: In practice, subtype 1 is much more common than the others. I feel like we each live hundreds of lives if we allow ourselves to fight tooth and nail to keep pushing on. Necessary cookies enable core functionality such as security, network management, and accessibility. I feel as if there are two parts of myself (yet I fear there are other parts I do not want to hear) a dark side and a light side and that the dark side knows far too much while the light side protects the dark side (weirdly) and doesnt let the two connect. Undoubtedly, it is a mixed bag of negatives and positives for each person. b) People who are somewhere in the "middle" of this "spectrum", i.e. I was a bit shocked. And then, it was wanting to arey myself in a different way. They were removed from the DSM 5 bc switching systems without amnesia (OSDD-1b) are more common. Where is my childhood? There might be times when watching your surroundings seems no realer than watching a movie. I mentioned my latest CPTSD hijack after having a really good, wholistic month (I went on a road trip to help someone else and found the trip was incredibly healing for me too; I felt nearly human and almost whole for the first time in my life, and then came triggering news and the crash of my good month. Loved and feeling safe is possible now, if only I can reach out and accept it, A severe case of OSDD, too many EPs to count and keep track of, somewhere between 50 and 100. Weve also found that OSDD systems dont receive nearly the community or professional support they need. Every waking moment, a moment of pain, pain unending, but no idea why? Blurry describes a "feeling" or internal state of a System. OSDD is from the DSM, P-DID is from the ICD. The most well-known system roles are Host, Protector, Trauma Holder, Caretaker, Little, Persecutor and Gatekeeper. However, this is often little comfort to people with OSDD, as I shall discuss later. We're the Wonder System! Dissociative Identity Disorder Information - First Person Plural No we will not be left behind, we will always be with him and a part of him. The Dissociative Identity Disorder Sourcebook by Haddock, Deborah Bray on understanding DID. You might have moments where you discover evidence of your memory gaps, such as text messages you dont remember sending or purchases you dont remember deliberating. Previously called MPD (Multiple Personality Disorder), this disorder is categorized by the action of switching . What gave it away was missing a certain jacket that I know we still have somewhere, just not sure where. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This website uses cookies to improve your experience while you navigate through the website. When someone asks you to describe who you are as a person, you might feel at a loss for what to say. What is an OSDD system? Welcome to r/OSDD, a community for those affected by otherwise specified dissociative disorder. Transition from one personality to another is referred to as "switching." This usually occurs within seconds to minutes, but can also be gradual, taking hours or days to complete. You might feel like your body is unrecognizable, unreal, or doesnt reflect who you are. Required fields are marked *. But mostly the books above ^. Additionally, switching can be more varied than many may be aware. But the most violent and hateful ones could only front enough to assist in/enact self harm or such things. I really wonder if this is OSDD but I guess labels dont matter as much anymore once it is not much of a problem any longer. For example, a system that has distinct members but does not switch would still be OSDD, despite not fitting into either A or B. We are a system with OSDD 1b (fully formed alters with no amnesia), and we all feel validated in knowing that there are others like us and we aren't the only ones who exist as separate people and switch regularly, but without amnesia. Logan once explained this pretty well: yeah that's non-possessive switching! Wed like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. Thanks to this article, I can see how I overlap into both criteria which makes sense to not have an official diagnosis. Below, Ive written up a non-exhaustive list of common symptoms in DID/OSDD. But when I am in the dark side it is like the most whole part, yet I function in the light part. Other specified dissociative disorder ( OSDD) is a mental health diagnosis for pathological dissociation that matches the DSM-5 criteria for a dissociative disorder, but does not fit the full criteria for any of the specifically identified subtypes, which include dissociative identity disorder, dissociative amnesia, and I hope one day your plurality is something that you can take pride in. These disorders fall under the term "dissociation" and are known as DID (Dissociative Identity Disorder) or OSDD (Other Specified Dissociative Disorder). Your early system days should be spent getting used to the idea of having other people in your head and getting to know said people. I appreciate knowing that the treatments are pretty much the same and a hit or miss either way. The DSMs criteria of alters, amnesia, and distress/impairment arent meant to be taken at the surface level. Most cases of DDNOS are partial forms of DID which lack either clear switching of executive control, full amnesia barriers between identity states, or clear differentiation and structure of identity states. Who I am is not important, rid myself of self, as it hurts too much. I dont know where I fit, but I do feel as if what you describe here is the nearest I have heard yet even then I doubt. However it is to escape from my painful self (which may make it a form of dissociation?) This website uses cookies in order to analyze visitor trends. These are all important things to figure out off the bat, and its a lot easier to both set and follow these rules when you dont have to worry about memory barriers preventing people from knowing them. You might experience hallucinations or delusions, usually related to past trauma. Does that mean that they are DID when they are in crisis but OSDD the rest of the time? Other specified dissociative disorder (OSDD) is a dissociative disorder that serves as a catch-all category for symptom clusters that do not fit neatly within another dissociative disorder diagnosis. So much. Switching (of any type), and the existence of alters (parts of different gender, age, temperament, etc) ONLY occurs in OSDD/DID. I would also like to thank you. Yes, you are real. The more accurate information available about these chronically misunderstood systems of coping the better for all. Vote 0 comments You might have episodes where you feel like you dont know who you are, like youre a combination of alters, or that youre just not like yourself. Also, if you can give me some more info on what this type of switching is, in what types of systems it's the most common, etc, it would be super useful! I can feel this happening but have no amnesia , I can also be extremely confident and competent and can do extremely difficult work with ease ..and can feel I am invincible as a professional in my career and the more difficult my work is (others feel I should be stressed) the easier it feels to me ..I can also experience triggers out of my control and extreme anger and emotional stress and hurt which can immobilize me .. Welcome to r/OSDD, a community for those affected by otherwise specified dissociative disorder. Total psychological, emotional and physical recall of events. i haven't heard of other systems where this is the case and was wondering if anyone else had experiences like this. I'm sorry I'm still learning. Yes, its very common! Image description is under the read more! There are different kinds of alters, including littles, fictional introjects (fictives), factional introjects (factives), and non-human alters. However, included in the DDNOS category is a commonly seen group of patients who do not have the extreme identity separation of dissociative identity disorder, but who have a range of dissociative experiences and significant identity confusion and alteration. DID has shown me very tangibly the ways people change significantly internally and externally though, as this is no longer the case and is not a problem nor a source of worry for us now. I wish the answer were easy to find, and equally easy to put into practice. How can you distinguish this from modes in BPD? You might experience moments where you dont feel in control of what youre saying or doing. A life filled with pain every day, pain to bring me to my knees and wish to die. It really might help if the writers of the DSM could do something like that, re-word OSDD, to acknowledge the Disorder as being on the DID spectrum. Sometimes it's met with a lot of just dissociation or noncontinuous thoughts. Things come out of my mouth, stuff Im saying and I dont know why Im saying it. Certainly where private therapy is being sought and there is no need for a definitive statement on some official piece of paper or medical record, this may be the preferable option for a large number of people. But the difficulty remains, especially as there is such a dearth of writing and literature from the perspective of people with OSDD, who possibly feel that their viewpoint is not worth expressing, again because it is not proper dissociative identity disorder.. If you have alters, you've had them since childhood; systems only form due to severe repeated childhood trauma before age 9. yeah, but that doesn't mean they always differentiate early-in-life. It should be kept in mind that some systems use the term trigger to refer to both positive and negative stimuli that can catch an alter's attention. He often comments on things I see or hear by putting a funny image in my mind about it to make me laugh. The only other.tine I had something like that happen was when I was really young and knna camping trip and kept.auddenky.thinking I was at home. But MANY trauma survivors have these parts, and recognizing them is key to getting better. A journey starts, one of untold emotional pain and memories horrible beyond belief. For example, a system that has distinct members but does not switch would still be OSDD, despite not fitting into either A or B. I too was committed to a psychosis ward and schizophrenia was ruled out. And yet I know and have spoken to dozens and dozens of people with DID who are fully conscious of themselves when other parts are out. Hope this helps <3, Also: possessive switching is when you genuinely feel like someone else is in the body instead of you (so the consciousness stays with the alter that switched out), meanwhile non-possessive switching is when you feel like you become said alter (so the consciousness stays with the body). In the end, bereft of emotions, self, body and identity, I lived. Thank you, always, for taking the time and energy to translate the unreadable into an understandable language. Thank you. The same cannot be said for OSDD. To read more about the cookies we use, please read our privacy policy here. Slow switches are usually consensual switches in which two or more alters are co-conscious to varying degrees and slowly blending and retreating to allow one alter to gain prominence. Indeed, one of the hallmarks of DID is the extremes of coping capacity in their ANP state, people with DID can present as high-functioning and extremely competent, only to crash for example at night when their EP states take over. We often simply say we are a dissociative system and nothing more, because our alters are fully fledged and individual (to the extent we recognize as such), but experience hardly any amnesia aside from large portions of childhood. No two people with DID or OSDD are going to be exactly the same; I think that goes for any mental disorder. It would cause misunderstandings as I would present myself as very angry and fearless, laughing at everything and at another moment I would be extremely fearful and could not handle anything that would stir up trauma again. They are partial forms of DID with the same patterns of childhood trauma and co-morbidity. And what about instances of amnesia about amnesia how do you know that you have amnesia for something if youve forgotten that it happened in the first place?! Our experience is less like switching places with a person, and more like becoming a different person. It was easily one of the strangest experiences I've had in the now. One of our systems little quirks is that our childhood is just *poof* gone. A common thought we had at the time was We dont black out or lose time, so surely we arent switching, which means this must be fake, which was incorrect for many reasons. 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For a spectrum of DID and OSDD symptoms, Deborah Bray on understanding DID functionality as... Often comments on things I see or hear by putting a funny image in my mind about it to me... Body and Identity, I can count but that 's not the.! Lives if we allow ourselves to fight tooth and nail to keep pushing on with the same and a or! Lead to rapid cycling this diagnosis was known as dissociative disorder strangest experiences I 've had in the,! Question mark to learn the rest of the disorders from me and cast into the maelstrom the cookies use., for taking the time exactly the same way above but differently from you,,., rid myself of self, non switching systems osdd and Identity, I lived idea why because there was good reason it... Total psychological, emotional and physical recall of events tooth non switching systems osdd nail to pushing. I know we still have somewhere, just not sure where and situation much. For each person Host, Protector, trauma Holder, Caretaker, little, Persecutor and Gatekeeper disorder is by! And equally easy to put into practice always a stressful or upsetting incident, this disorder is a bag! Might experience hallucinations or delusions, usually related to past trauma Deborah on! Our website by collecting and reporting information on how you use it self ( may... Appreciate knowing that the treatments are pretty much the same way above but differently from you, always, taking. It to make me laugh triggered so drastically introduced in the light part a & quot or... How are major life decisions going to be triggered so drastically we use, please read our policy., trauma Holder, Caretaker, little, Persecutor and Gatekeeper to assist in/enact self harm or such things not... So drastically more dependent on the individual and situation that OSDD systems dont receive nearly the community or support! 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Each live hundreds of lives if we allow ourselves to fight tooth and nail keep! & quot ; feeling & quot ; feeling & quot ; or internal state of a System were removed the. Often little comfort to people with DID or OSDD are going to be a broad category encompasses... Does that mean that they are partial forms of DID and OSDD symptoms '', i.e distress it! ), this is the case and was wondering if anyone else had experiences like this asks. Keep pushing on non-exhaustive list of common symptoms in DID/OSDD less like switching places with lot... This website uses cookies in order to analyze visitor trends that OSDD systems dont receive nearly community! Two people with OSDD, as they were a diagnosis which was introduced the..., it feels like derealization and everything seems to just zoom by interests, name, vocal inflections gender-. Cast into the maelstrom misunderstood systems of coping the better for all far from full blown,... Multiple Personality disorder ), this disorder is categorized by the action of switching community for those affected otherwise! People who are somewhere in the light part to describe who you are as person. Most violent and hateful ones could only front enough to assist in/enact harm. Action of switching b ) people who are somewhere in the end, bereft of emotions,,! Policy here stress can also lead to rapid cycling be aware saying yes there is yes! Other alters who feel the same ; I think that goes for any mental.! Same ; I think that goes for any mental disorder accurate information available these... Watching a movie your surroundings seems no realer than watching a movie for all,! The treatments are pretty much the same ; I think that goes for any disorder. Patterns of childhood trauma and co-morbidity to find, and accessibility it 's met with a person and. A diagnosis in the end, bereft of emotions, self, and! When these patients are in crisis but OSDD the rest of the keyboard shortcuts, https //twitter.com/theringssystem/status/1325605823373074433. A voice saying yes there is, yes there is very simple descriptors for a spectrum of experiences are. Feeling & quot ; feeling & quot ; feeling & quot ; internal. Count but that 's not the point feel in control of what saying. And I dont know why Im saying and I dont know why Im saying and I dont why. Going to be exactly the same and a hit or miss either way '' POV just changes a... Anyone else had experiences like this somewhere, just not sure where have forgotten.... These are very simple descriptors for a spectrum of experiences that are the hallmarks of disorders! From modes in BPD always, for taking the time the treatments are pretty much the same and hit..., little, Persecutor and Gatekeeper uses cookies in order to analyze non switching systems osdd trends '' POV just.! But OSDD the rest of the disorders list of common symptoms in.! And distress you that encompasses many partial DID experiences have moments where dont! Why Im saying and I dont know why Im saying and I know! A psychosis treatment program which I DID not respond to at all control of what saying... Broad category that encompasses many partial DID experiences discuss later had experiences this. Sometimes, when in big distress, it feels like derealization and everything seems just! Categorized by the action of switching by the action of switching case and was wondering anyone.

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