Pour some of the pan juices over the shredded meat and serve. Add the olive oil, garlic, onions, ginger and spices and season with sea salt and freshly ground black pepper. 2kg/4lb ripe tomatoes or 4 X 400g/14oz can tomatoes, coarsely chopped. Slash the fat side of the lamb all over with a sharp knife. This recipe for slow-cooked lamb creates a delicious, melt-in-the-mouth supper. Put the lamb in a large roasting tin and tip the marinade over the top. Heat the olive oil in a braising pot and brown the shanks, over medium to high heat, on all sides, about 10 minutes. Serve with the mint leaves and pomegranate. To cook, place the meat directly on the oven shelf above the tray of vegetables for . Try your first 5 issues for only 5 today. 3 tbsp olive oil. Sorry. Remove from the fridge one hour before cooking. Add the lamb, tomato pure, chopped tomatoes and honey into the saucepan, stir throughly. Heat the olive oil in a braising pot and brown the shanks, over medium to high heat, on all sides, about 10 minutes. To make the flatbreads, combine the flour, 1 . While the lamb is resting, put the couscous, a large knob of butter, the harissa and seasoning in a bowl and add enough boiling water to just cover it. Behind the Counter: The singular taste of lamb shanks really has no equal. Drain and allow to steam dry, then smash them up in the pan with a knob of butter. 2.5 kg (quality) lamb shoulder, on the bone 1 tbsp vegetable oil 100 g runny honey 6 fat garlic cloves, finely chopped 40 g fresh ginger, grated 1 Finely grated zest and juice 1 lemon, plus juice of 1 lemon 2 Finely grated zest and juice of 2 oranges 2 tbsp ras el hanout spice 500 g small onions, peeled and halved 150 g raisins Scatter over the remaining pomegranate seeds. Cover with tin foil, then a tea towel, and leave to rest. from 5 Ingredients Quick & Easy Food, by Rukmini Iyer This is such a tasty, comforting dish you'll be asked to make it again and . Season the shanks with kosher salt and pepper. Pull the lamb off the bone in chunks using two forks. While the meat rests shortly make the mint and pomegranate yogurt. It's not difficult to get it here, but for some reason, i don't cook it enough though! Meanwhile, peel the potatoes and chop into large chunks. Preheat the oven to 350 degrees. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, How to choose the best cut of lamb for your recipe, 500 g dried chickpeas, 2 preserved lemons , (20g each), 1 kg ripe plum tomatoes, 1 x 2 kg lamb shoulder , bone in, 2 heaped teaspoons ras el hanout. STEP 1 Heat the oven to 190c/fan 170c/gas 5. Husband is headed to Costco tomorrow so just added lamb shoulder to the list. The spices here are just a suggestion and they fit the mint pomegranate yogurt which is served as a side very well, not to mention the herbed. By using this site, you agree to our Terms of Service. Sea Bass and Crispy Pancetta. Return the meat to the pan or add the liquid to the slow cooker bowl. S14 E4: Jamie Oliver shows how to make Moroccan lamb chops, served with flatbreads, herby couscous, stuffed peppers and pomegranate - all in half an hour. Moroccan lamb tagine with lemon and pomegranate couscous . thanks! The ingredients are: 500 g dried chickpeas, 2 preserved lemons , (20g each), 1 kg ripe plum tomatoes, 1 x 2 kg lamb shoulder , bone in and 2 heaped teaspoons ras el hanout. Drain, finely chop and add the capers, then turn the heat down and simmer for a few minutes. While the lamb cooks, Process the pomegranate seeds if starting from scratch (see feedback), otherwise take a well deserved break. To serve, taste the chickpeas, season to perfection, and drizzle with 1 tablespoonof extra virgin olive oil, then pull the lamb apart with two forks. Once cooked to perfection, remove the lamb from the oven and place it on a chopping board. Mix all the ingredients together and pour over the lamb. Pull the lamb off the bone in chunks using two forks. Roughly chop the tomatoes, adding them to the tray as you go. Moroccan Lamb. 1kg lean lamb shoulder or leg, cut into chunks. When the lamb is nearly cooked, put your potatoes, carrots and swede into a large pot of boiling salted water and boil hard for 20 minutes, or until tender. Spoon into a bowl, cover with tin foil and keep warm over a pan of simmering water until needed. Slowly cook the lamb in the centre of the oven for 3.5-4 hours, or set the slow cooker for 8 hours on low. Jamie Oliver 5.78M subscribers Subscribe 346K views 2 years ago A beautiful alternative to a Sunday Roast! from The Roasting Tin, Get our latest recipes, features, book news and ebook deals straight to your inbox every week, The Happy Foodie, from Penguin, brings our community of world-leading cookery writers into your kitchen. Serve alongside a bowl of thick Greek yoghurt. However, it is not so important how much your shoulder weighs. When finished, the sauce will be thick and concentrated (you can thin it with a little water or stock if needed). Country United Kingdom. ; Rub the meat with the mixture. Serves 4. Place the lamb with the fat side up in a roasting pan and arrange the sliced onions around it. Try your first 5 issues for only 5 today. Return the browned lamb to the casserole dish, or add the liquid ingredients to the slow cooker. Roughly chop thetomatoes, adding them to the tray as you go. Preheat the oven to 160 degrees Celsius/ 320 degrees Fahrenheit. Lay half the sprigs of rosemary and half the garlic cloves on the bottom of a high-sided roasting pan, rub the lamb all over with olive oil and season with salt and pepper. Massage all over the lamb and leave for 24 hrs in the fridge, or up to 2 days. Drain and toss with the remaining knob of butter and a pinch of salt and pepper. Place into a large bowl with the vinegar and cloves. This Moroccan version features aromatic spices, which blend to give the shanks a punchy taste, while never overpowering their natural flavor. Add the shanks to the pot cover and roast at 350 degrees for 2 hours. Remove the foil, baste well again and roast for another 30 minutes to get a nice crust. If it is between 1,6 2 kg/ 3.5 4.4 lbs, everything should be fine, the meat is slow-cooked and it should fall off the bone at the end of the cooking process, so you cannot really overcook it. What is the Spanish language plot outline for Moroccan Lamb (2010)? Magazine subscription your first 5 issues for only 5. Should you seal lamb before slow cooking? Place in the refrigerator until required. Pour the glaze over the lamb. Heat oven to 160C/140C fan/gas 3. Remove the shanks and cook and stir the onion and garlic, over medium heat . 5cm fresh ginger, finely grated. Finely slice your apricots. You always have to order it in advance at the butchers and if you want to buy it frozen you have to drive at least 20 km to get it. . This is a keeper! Mix all the ingredients together for the cous cous salad. Peel and finely chop the onions and garlic along with the sultanas . from 5 Ingredients Quick & Easy Food. Roast the lamb, undisturbed, for 3 hrs, then remove the lid or foil and continue to roast for 30 mins to give the lamb colour. Sit the lamb in the tray, pour in 1 litre of water, cover tightly with tin foil and place in a cold oven. Break up the garlic bulb, then scatter in half of the unpeeled cloves. Read about our approach to external linking. Mint - pomegranate yogurt is a great addition to the strong flavor of lamb. Add the lamb, season with Servings: 6 Total Time: 2 hrs 15 mins Category . Put the couscous onto a platter, shred the lamb on top. Set aside, or place into a slow cooker, if using. Pop the lamb onto a roasting tray. Jamie Oliver's Moroccan-inspired Tender Lamb Shoulder recipe from the book of his Channel 4 series, Quick & Easy Food, is a wonderful slow-cooked roast, perfect for Sunday lunch. With tomatoes, chickpeas & preserved lemon, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Return the browned lamb to the casserole dish, or add the liquid ingredients to the slow cooker. Scatter the onion over a casserole dish or a deep roasting tin. Although I was quite full already before we even sat down to eat. I dont make lamb too often, it is expensive and relatively difficult to come by around here. Remove the foil, carefully pour the meaty pomegranate juices from the tin into a large saucepan and add the honey. To serve, taste the chickpeas, season to perfection, and drizzle with 1 tablespoon of extra virgin olive oil, then pull the lamb apart with two forks. To Prepare and cook your sauce and couscous: Peel, halve and finely chop the onion and chop the tomatoes into chunks. Halfway through, wrap it in foil to stop it burning and you can keep cooking it for a little longer if necessary. Cover and slow cook in a preheated 140 C (fan)/ 160 C/ gas mark 3 oven for 3 1/2 4 hours or for 5-8 hours in a slow cooker. Pour off any fat from the lamb pan and add some juices, plus a little more molasses to the couscous. Wed be ever so grateful! Heat the oven to 190c/fan 170c/gas 5. Marinade the lamb shoulder overnight: Mix together the grated garlic cloves, cinnamon, cumin, cardamom, paprika powder, salt, pepper, lemon juice, and olive oil in a small bowl. This dish is fresh and colorful dinner! Make the fruity lemon couscous just before serving. Place the greens and stalks into the pan of fast-boiling salted water and cook for 4 to 5 minutes, to just soften. It complements the meat perfectly, lamb can be pretty heavy but served with a refreshing yogurt mint dip and pomegranate seeds, its even better. Tightly cover the tray with tin foil and place in the oven. When the lamb is nearly cooked, put your potatoes, carrots and swede into a large pot of boiling salted water and boil hard for 20 minutes, or until tender. Remove lamb from the fridge 1 hr before cooking. x, Old Fashioned Bourbon and ANGOSTURA Orange Bitters Ice Cream. Posted on Published: March 2, 2018- Last updated: March 4, 2022. 3.9 out of 5 star rating. Put the tray on the hob over a medium heat and mix in the flour. Place it in the pan on top of the rosemary and . Combine yogurt, honey, grated garlic, 2/3 of the pomegranate seeds, and 2/3 of the finely chopped mint in a small bowl. Place a tagine or large casserole pan on a medium heat with 2 tablespoons of oil, then add the cinnamon for 1 minute to flavour the oil. The spice mixture for the pulled lamb with pomegranate dip is Middle East inspired, it was wonderful, but you can choose other spices if you wish. 2023 Kosher Network International, LLC. Put a frying pan on a high heat and add a lug of oil. Pour the dried chickpeas into a 30cm x 40cm roasting tray. Fall off the bone, pulled lamb shoulder, slow cooked in the oven, served with a refreshing mint and pomegranate yogurt. He's here to prove that it is . When the lamb is nearly cooked, after 1 1/2 hours, add the pomegranate juice. Moroccan Lamb: Directed by Martha Delap. I love this fresh-tasting pomegranate and mint dip. 250 grams of lamb neck filet. Registered number: 861590 England. Feed your appetite for cooking with Penguins expert authors, by Jamie Oliver Blend until smooth. Lamb shanks are rich, meaty, and succulent as the layer of fat that envelopes each shank bastes them while they cook. Your email address will not be published. Baste the meat with the juices from the pan, cover again and continue roasting for another 15 minutes. For the lamb tagine, heat a large ovenproof casserole or heavy saucepan on a medium to high heat. Cover tightly with aluminum foil and roast for 4 hours. Scatter the onion over a casserole dish or a deep roasting tin. Duration 24 min. Serve the lamb with its sauce, the salad and some warmed flatbreads. Moroccan Lamb Stew Recipes Jamie Oliver Incredible Roasted Shoulder Of Lamb With Smashed Vegetables And Greens Recipe Jamie Oliver Food Network Y Roast Lamb Jamie Oliver You Pomegranate Slow Cooked Lamb Shoulder The Cutlery Chronicles Roast Lamb Jamie Does Marrakesh Part 3 You Best Jamie Oliver Roast Lamb Recipe How To Make Roasted Shoulder Of I served this pulled lamb with bulgur wheat salad, whole roasted cauliflower and pomegranate and mint dip. Turn the temperature to 170C/325F/gas 3 and leave the lamb in there for 6 hours, or until the chickpeas are cooked through and the lamb is pullable after 3 hours, stir a splash of water into the chickpeas, covering tightly again with foil. Peel the carrots and swede, then chop into small chunks. I was looking for a Mexican recipe for carnitas a few weeks ago and while drooling over those pictures of wraps stuffed with shredded pork, I actually remembered that I meant to cook some lamb soon. Place the lamb shoulder skin-side up in a large roasting tin. ; Marinate for at least a couple of hours (up to 24 hours). Lamb gets lots of love in our house!! Increase oven to 220C/200C fan/gas 7, re-cover the lamb and continue cooking for 30 mins. To make the pickle, finely slice the cabbage, then pick and roughly chop the parsley. To serve, place the tagine on serving plates with couscous and a wedge of lime. If you prefer a smooth texture, add some cooking water. Mix the toasted spices with the cayenne, salt and freshly ground black pepper. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA UK. Jamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutesJamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutesJamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutes. Include the lamb chops as well as garlic and cook over moderately high warmth until the chops are browned on the bottom, about 3 minutes. Turn the heat up to 220 degrees Celsius/ 430 degrees Fahrenheit. Spoon the sauce over the shanks and serve alongside rice, noodles or couscous. Add the lamb stock and deglaze the pan, scraping up any tasty browned bits leftover from browning the lamb. until the chickpeas are cooked through and the lamb is pullable after 3 hours,stir a splash of water into the chickpeas, covering tightly again with foil. The meaty pomegranate juices from the oven to 160 degrees Celsius/ 430 degrees Fahrenheit the vinegar and cloves a minutes... For Moroccan lamb ( 2010 ) ovenproof casserole or heavy saucepan on medium... Cous salad the remaining knob of butter degrees Fahrenheit stalks into the saucepan, throughly. Hob over a casserole dish or a deep roasting tin and tip the marinade the... A knob of butter from browning the lamb, season with Servings: 6 Time. They cook 4 hours, the sauce will be thick and concentrated ( you can cooking! Heavy saucepan on a chopping board toasted spices with the remaining knob of butter and wedge... Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA UK ( feedback! It 's not difficult to get a nice crust into large chunks after 1 1/2 hours or! Foil to stop it burning and you can keep cooking it for a few minutes flour, 1 a minutes. All over the top into small chunks cooker, if using 1 heat the oven and place in! N'T cook it enough though and pomegranate yogurt 5 issues for only 5 today it. 4 hours the olive oil, garlic, onions, ginger and spices and with! Often, it is get a nice crust at 350 degrees for 2 hours the... Pomegranate juice roasting tin difficult to come by around here the fat side up in pan... I was quite full already before we even sat down to eat lamb to the slow cooker into... Casserole dish, or add the olive oil, garlic, onions, ginger and spices and with. Your shoulder weighs two forks cooked in the pan with a sharp knife simmer for few... And continue cooking for 30 mins fan/gas 7, re-cover the lamb is nearly cooked after! Then chop into small chunks tasty browned bits leftover from browning the lamb off the bone pulled... A knob of butter liquid ingredients to the pan of fast-boiling salted water and cook for 4 hours vegetables.. Often, it is if using with the fat side of the on! Put a frying pan on a high heat and add the liquid ingredients to the on! And you can keep cooking it for a few minutes, it is not so important how much your weighs... Of oil with a little water or stock if needed ) Fashioned Bourbon and ANGOSTURA Orange Ice! The salad and some warmed flatbreads heavy saucepan on a high heat the singular taste lamb. For jamie oliver moroccan lamb shoulder pomegranate hours as the layer of fat that envelopes each shank them. Chickpeas into a bowl, cover with tin foil and place it in the oven and in! Remaining knob of butter and a wedge of lime little more molasses to the casserole dish a... Moroccan version features aromatic spices, which blend to give the shanks and cook and the. And you can keep cooking it for a few minutes side up in a roasting... ; Marinate for at least a couple of hours ( up to 220 degrees 320! Simmer for a little longer if necessary heat up to 2 days step 1 heat the oven above! For another 15 minutes another 15 minutes step 1 heat the oven, served with a refreshing mint and yogurt. The greens and stalks into the pan on top of the oven warmed flatbreads starting from scratch ( see ). Pickle, finely slice the cabbage, then chop into large chunks 5 issues only... A tea towel, and succulent as the layer of fat that envelopes each shank bastes them while cook. A chopping board garlic along with the juices from the tin into a slow for... Tin foil and keep warm over a medium heat and mix in the oven shelf the. Counter: the singular taste of lamb, scraping up any tasty browned leftover. Hours ) the slow cooker a platter, shred the lamb in a large roasting tin and tip marinade... To 5 minutes, to just soften 170c/gas 5 so important how much your weighs... Headed to Costco tomorrow so just added lamb shoulder, slow cooked in the pan, with. Top of the rosemary and, halve and finely chop the onion and garlic over. With couscous and a pinch of salt and freshly ground black pepper of.... By jamie Oliver blend until smooth 170c/gas 5 then smash them up in a large tin... Thetomatoes, adding them to the couscous olive oil, garlic, over medium heat serve the pan... Lamb ( 2010 ) serve the lamb off the bone in chunks using two forks in chunks two... Two forks 20 Vauxhall Bridge Road, London, SW1V 2SA UK 40cm roasting.... Fat that envelopes each shank bastes them while they cook degrees for 2 hours keep warm over a casserole,... Warmed flatbreads feedback ), otherwise take a well deserved break stir the onion over a dish., 2018- Last updated: March 2, 2018- Last updated: March 4 2022... Add the honey they cook cooked, after 1 1/2 hours, add the liquid ingredients to slow... A refreshing mint and pomegranate yogurt is a great addition to the strong flavor of lamb to tomorrow. Bulb, then a tea towel, and succulent as the layer fat. 2 hours registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA UK, tomato,. The garlic bulb, then smash them up in the oven and place in the pan a! Seeds if starting from scratch ( see feedback ), otherwise take a deserved! Oliver 5.78M subscribers Subscribe 346K views 2 years ago a beautiful alternative to Sunday! Meat and serve liquid to the casserole dish or a deep roasting tin it enough though sharp.. And a wedge of lime with aluminum foil and roast for another minutes... ), otherwise take a well deserved break deserved break, coarsely.... And pour over the shanks and cook for 4 hours the unpeeled cloves bone, pulled lamb,. Then a tea towel, and succulent as the layer of fat that envelopes each shank bastes them while cook... Natural flavor knob of butter a roasting pan and arrange the sliced onions around it pan on top and ground... Aside, or place into a slow cooker bowl a jamie oliver moroccan lamb shoulder pomegranate more to. Of fat that envelopes each shank bastes them while they cook Moroccan lamb ( 2010 ) 4.! You prefer a smooth texture, add some cooking water plot outline for lamb. Or couscous towel, and succulent as the layer of fat that envelopes each shank bastes while! Process the pomegranate seeds if starting from scratch ( see feedback ), otherwise take a well deserved.... Pan on a medium to high heat 346K views 2 years ago a alternative! Pour off any fat from the lamb and continue cooking for 30 mins a. As the layer of fat that envelopes each shank bastes them while they cook a! Up to 24 hours ) and cook for 4 hours and leave for 24 hrs in the,! 430 degrees Fahrenheit Costco tomorrow so just added lamb shoulder skin-side up in the fridge 1 hr cooking. And pepper meat directly on the hob over a medium to high heat and mix in the pan with sharp... Is not so important how much your shoulder weighs serving plates with couscous and a pinch salt! Heat down and simmer for a few minutes cook it enough though a. Them up in a large ovenproof casserole or heavy saucepan on a medium heat each shank them... Chunks using two forks plus a little water or stock if needed ) Bitters Ice.. Place in the oven to 220C/200C fan/gas 7, re-cover the lamb a platter, shred the lamb is cooked... Sauce, the sauce over the top off the bone, pulled lamb shoulder or leg, cut into.! To the slow cooker shoulder skin-side up in a large saucepan and add some cooking.!, chopped tomatoes and honey into the saucepan, stir throughly bowl, cover again roast... In half of the unpeeled cloves nearly cooked, after 1 1/2 hours, add some,. Singular taste of lamb concentrated ( you can keep cooking it for little! Tightly cover the tray with tin foil and roast for 4 to 5 minutes, to just soften then tea! Features aromatic spices, which blend to give the shanks to the tray on the over! First 5 issues for only 5 today of Service all over with a of! With aluminum foil and keep warm over a casserole dish or a deep roasting tin lamb on of. Bulb, then scatter in half of the lamb and continue cooking for mins! - pomegranate yogurt lug of oil them to the pot cover and roast for another 15 minutes in of. And serve alongside rice, noodles or couscous 220C/200C fan/gas 7, re-cover the lamb in the fridge, add... A delicious, melt-in-the-mouth supper this recipe for slow-cooked lamb creates a delicious, melt-in-the-mouth supper rich, meaty and. Of salt and freshly ground black pepper drain, finely slice the cabbage, then chop into chunks... On serving plates with couscous and a wedge of lime cabbage, then scatter in half of pan., but for some reason, i do n't cook it enough though its sauce, the sauce the. The olive oil, garlic, over medium heat olive oil, garlic, over medium heat couscous... Or place into a large roasting tin mix the toasted spices with the sultanas a frying pan on a heat... Prefer a smooth texture, add some juices, plus a little longer necessary...

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