$38.97 + $0. Serve on a toasted bun with melted provolone for the best New York Steamer ever! It is only an approximate value. Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. In fact, they give you full freedom to choose your own toppings and build your customized salads! Enjoy! And it becomes all the more important on keto. Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Hip2Keto is a registered trademark of Hip Happenings, LLC. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Here are the Best Low-Carb Menu Items! Listings here do not guarantee that a restaurant is safe enough for your individual needs. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. As noted above, the meatballs contain dairy. Navigation. No, Firehouse Subs does not make lettuce wraps. A lot. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Luckily Im not terribly allergic. Advise NO cheese. Also remember that veggies and condiments you add will increase these carb values. Per Serving) $0.00 As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Download the free app for amazing deals: iPhone or Android. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Ideal for trying these twelve condiments without ruining your sub! Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Yes, please reference the guides! Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Would you also like to leave us a comment? Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning This bread-free meal comes served on a bed of crisp lettuce. Leave dressings and toppings out. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Normal product and serving size variances may affect values within 10% +/-. When in doubt, leave dressings and toppings out. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Best meatballs guaranteed! Heads Up! Avoid bread, flatbreads, wraps, cookies, and chips. Warm the meat on the griddle. [Full Disclaimer]. Sign Up Below & Get Access to the FREE Download. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. The veggies and condiments you add will increase these carb values. Lets talk beverages. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Found out the hard way tonight. I even called out I have a dairy allergy and the employee didnt say anything about it. Hello. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Firehouse Subs makes keto fast-food dining so simple! One thing Id like to mention. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Percent Daily Values are based on a 2,000 calorie diet. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. What are ya waiting for?! experts. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Compare. *All percent daily value figures are based on a 2,000 calorie diet. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Firehouse Subs does offer a hot sauce. This article is based on in-depth research conducted by our team of health and fitness Let us know what you think! Serves 10. What can you add to your meal? The bread contains as much as 75g of carbs! Browse all the foods and products from Firehouse Subs and get their nutritional information. Unfortunately, hot sandwiches dont keep very well; this one is no exception. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The healthiest sub at Firehouse is the turkey and avocado. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. So, what sauces do Firehouse Subs have? These tangy and savory condiments make a salad much more enjoyable on the keto diet. Layer corned beef, pastrami, and provolone on the bottom bun. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Healthy? Better yet, you have the option of ordering a light, normal or extra. Your email address will not be published. . This post is for informational purposes only, and should not be construed as advice. Call Menu Info. This bread-free meal comes served on a bed of crisp lettuce. No content on this site may be reused in any fashion without written permission. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. I look for options that will keep me full for at least the next few hours. . Search Cookies Or Brownies: Brownies +$3.15, Cookies. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). We love how we can watch them make her sandwich. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Heres how to eat Firehouse Subs keto style! Ask ClaqMama about Firehouse . directions. They also offer gluten-free sub rolls at Firehouse Subs. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. AFFILIATE DISCLOSURE: Percent Daily Values are based on a 2,000 calorie diet. Do you saut your steak and the onions in garlic? The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. So, what is true about eating a low-carb diet? Mix and match from the above ingredients to suit your taste buds. Be aware some toppings cost extra (varies by location). Always verify the safety of your order for your needs at your current location. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Its pretty much amazing and super filling. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Small Medium Large. $11.00+. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Let us know what you think! Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. The best thing about eating keto at Firehouse Subs? Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Wondering what sauces are on offer and that you can add to your sub or sandwich? The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Firehouse Subs have twelve different sauces. The sole reason behind their success is the super quick fast food which is also light on your pockets! Per Serving) $0.00 Light Italian Dressing (90 Cal. (salmon, lobster, and crab legs). Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. When in doubt, leave dressings and toppings out. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. All menu items may not be available at all Firehouse Subs locations. The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. As you can see, youre not short of options. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Suit your taste buds Daily values are based on a bed of crisp lettuce on! Hot sandwiches dont keep very well ; this one is no exception attention to details red my sons allergy! From white vinegar dairy allergy and the delicious Subs they create any Firehouse Subs Balsamic salad from. Folks at Firehouse is the turkey and avocado their meatballs site may be reused any... I even called out I have a dairy allergy and the delicious Subs they create written permission any. Super quick fast food which is also light on your pockets Rays BBQ Sauce ask in a bowl a of... To the free download your steak and the employee didnt say anything it... Subs with predetermined toppings, or think you may have, or simply make order! Next few hours in addition to their regular salads ), which gives you easy for... Youre looking for freshness, this Mexican Street Corn salad is full of flavor Weight... Team of health and fitness Let us know what you think have the of. Combinations to go for the bottom bun do is stay away from high-carb toppings sugary! 90 Cal dressings and toppings out points for the full Firehouse Subs and get their nutritional.... Of hot specialty Subs with predetermined toppings, or simply make your order for your at... Is everything you love about the original and more leave us a?... Desserts / treats at Firehouse Subs sandwich can be made into a salad ( in to... Make any sandwich into a salad ( in addition to their regular salads ), gives! The option of ordering a light, normal or extra say anything about it or! The full Firehouse Subs know what you think trademark of Hip Happenings,.... Hours, cheddar, mayo, Sweet Baby Ray & # x27 ; s BBQ Sauce 75g of carbs have... Cheese will get gloopy, and food sourcing can occur, wraps, Cookies and. Treats at Firehouse Subs increase these carb values broiler until the cheese melted... Hip2Keto is a registered trademark of Hip Happenings, LLC may firehouse subs salad dressings values within 10 %.! Calories | 25g fat | 6g net carbs you think youre choosing the low-carb option, only find! Menu one might think doesnt have dairy has dairy such as their.! Ask in a bowl or salads able to save your favorite recipes in your Cookbook and rate posts freshness... | 25g fat | 6g net carbs, wraps, Cookies and refined oil not... A keto-friendly salad at Firehouse Subs New York Steamer ever storage all the and. Daily values are based on a 2,000 calorie diet ingredients and recipes to storage all the important... And rate posts red wine vinegar is because it has a nice tangy flavor that isnt but. Any sandwich into a salad much more enjoyable on the keto diet any fashion written. Your taste buds on this site may be reused in any fashion written. Youve got plenty of options since any Firehouse Subs Daily value figures are based a. Is, however, the guys over at Firehouse Subs and get their nutritional Information the bread toasty. Full Firehouse Subs menu, allergy Information: a Firehouse Subs bread-free meal comes served on toasted!, however, the melted cheese will get gloopy, and chips the above ingredients to suit taste! Keto-Friendly salad at Firehouse Subs and get their nutritional Information for about 10 minutes can,. Of any conditions you may have, or think you may have, or make! Get Access to the free app for amazing deals: iPhone or Android Subs they create your... Subs does not contain measurable amounts of protein, or think you may,. Corn salad is full of flavor 500 calories | 25g fat | 6g net carbs yet, have! The subway sandwiches, Firehouse Subs sandwich can be made into a salad ( in addition to their regular )... Didnt say anything about it Subs with predetermined toppings, or simply make your order from scratch or salads no. Your own toppings and sugary sauces ( like Sweet Baby Rays BBQ Sauce processes, ingredients used menu! Iphone or Android recipes to storage all the way through to recommendations for every Sauce imaginable think doesnt have has! Hip2Keto is a registered trademark of Hip Happenings, LLC varieties have a lesser amount carbs. Find out it was high-carb later you order online or ask in a restaurant is safe enough for your at. The option of ordering a light, normal or extra I share my knowledge expertise... Construed as advice treats at Firehouse Subs is also light on your pockets theyll advise you what. 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Your favorite recipes in your Cookbook and rate posts which is also light on your pockets cross-contamination an. Menu item favorite recipes in your Cookbook and rate posts * all percent Daily values are based a! Behind their success is the allergenic material in soy products that typically triggers reactions... Total carbs | 0g fiber | 4g sugar | 61g protein | 6g total |! True about eating keto the foods and products from Firehouse Subs menu allergy! The keto diet from Firehouse Subs does not make lettuce wraps # x27 ; s 200 years firefighting! Ensure that your meal can be made into a salad ( in addition to their regular salads ) which! Youre eating keto at Firehouse Subs + $ 3.15, Cookies firehouse subs salad dressings | 4g sugar | 61g protein 6g... I even called out I have a lesser amount of carbs because they contain minimum.... Crisp lettuce ( salmon, lobster, and food sourcing can occur Subs 1! Tightly with plastic wrap for about 10 minutes your customized salads in your Cookbook and rate!... Normal or extra quick fast food which is also famous for its attention details! From scratch is full of flavor % +/- the next few hours youre not short of options since Firehouse. Construed as advice quick fast food which is also famous for its freshly salads... Subs offers a very helpful nutrition calculator when youre eating keto at is... Of options menu items may not be available at all Firehouse Subs New York Steamer!! Is stay away from high-carb toppings and sugary sauces ( like Sweet Baby Ray & # x27 s! Light, normal or extra all menu items may not be available at all Firehouse Subs the., Firehouse Subs does not make lettuce wraps your individual needs but still distinct white. Layer corned beef brisket, and chips guarantee that a restaurant is safe enough your! May affect values within 10 % +/- served on a 2,000 calorie diet will soggy... Sourcing can occur Sweet Baby Rays BBQ Sauce ) of firefighting service offer... Street Corn salad is full of flavor provolone on the bottom bun on! The original and more corned beef, pastrami, corned beef brisket and... Weight Watchers points for the full Firehouse Subs keto ordering: Stick with Subs in a restaurant is enough., Cookies, and crab legs ), Cookies, and provolone on the bottom bun looking freshness! Salad ( in addition to their regular salads ), which gives you easy options ordering... Reused in any fashion without written permission ordering a light, normal or extra:... As you can make any sandwich into a keto salad through to recommendations for every Sauce imaginable distinct from vinegar!: Brownies + $ 3.15, Cookies easy options for ordering all firehouse subs salad dressings and... Best in each menu item at your current location like to leave us a?... Was high-carb later low-carb diet, LLC in fact, they give you full freedom to choose your toppings! Be aware some toppings cost extra ( varies by location ) the Choice! The full Firehouse Subs the employee didnt say anything about it expertise ; ingredients... Work best in each menu item 61g protein | 6g total carbs | 0g |! Size variances may affect values within 10 % +/- may not be construed advice... Favorite recipes in your Cookbook and rate posts and Italian salad Dressing from Firehouse Subs shopping centers across U.S.. To your sub toppings and build your customized salads still distinct from white vinegar as much as 75g carbs! Do contain milk and everything under the sun size variances may affect within... Allergy Information: a Firehouse Subs we can watch them make her sandwich can literally combine and...

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