payment, frequency of meeting, how coaching works, etc.) Especially if you have your own training space or classroom, remove the posters that might trigger self-objectification, such as athletes in tight-fitting or revealing clothes. text-align: center Evidence shows that such reinforcement increases body shame, which has a negative impact on weight management, exercise adherence, and perpetuates the distortion that body weight is the true indicator of overall health. Weve been there. But trainers must be cognizant of how cues and comments are delivered! 20. .pncta-l1-banner { height: 100%; Humans have a sort of sixth sense when it comes to expressing and reading body language. Yet part of your job as a coach is to behave ethically, which includes defining and maintaining clear boundaries. One downside of being a coach: You get to dress comfy! Use this guide to set boundaries, while still creating a trusting coach-client relationship. height: 320px; . 3. But its worthwhile to periodically reflect on your personal training style and see if there are areas you can change to increase client satisfaction. Some clients are most motivated by the brutal truth. Think about it: } On bad head days my trainer texts me what we're doing ahead of time so I can mentally get prepared & texts me 1 hour before training ( gym is 10 min away ) so I get my sorry arse out of bed. z-index: 2; Appropriate cues, comments, and encouragement will transform client motivation to personal enjoyment, avoid the ever-moving target of appearance, and lead to greater client satisfaction. Approach these conversations as if you and your client are on the same team, rather than adversaries. position: relative; Help them identify credible resources so that they get accurate information to support their health goals. Coach your client on how to sort through the sensationalized headlines that bombard them. text-align: center; Consider performing training sessions in another non-gym setting or outdoors (plus, exercising outdoors has. Similar to objectification where individuals (unbeknownst to them) are degraded by others to an object devoid of feelings or preferences, self-objectification is the phenomenonwhere an individual sees themselves as objects to be viewed and evaluated primarily upon appearance. Is this still a good time for you? The personal trainer can work individually or for a gym or other similar company. Clients might seek out a personal trainer for reasons besides altering the appearance of their body, like increased running endurance or bodybuilding competitions. max-width: 100% Generate Enquiries 2. Steps to improve spoken english skills: 1. If you cant serve a client for reasons of ethics or expertise, refer them to another coach and/or care provider if possible. Pursue professional competence, excellence, and mastery. For more information on the above topics and strategies, be sure to check out NASMs Behavior Change Specialization. She knew the clients reliance on her had become unhealthy. Set yourself apart in the fast-growing field of Health Coaching. font-weight: 600; Nobody will force you to take anything. She cared about this client and his goals. If you work in an office, business casual is likely the better dress code. left: -5%; Possibility for clients to film their workout session and upload it. Demonstrate an understanding of and relate to your client's needs and goals. line-height: initial!important; You'll learn what they expect, both from the exercise program and from you as a personal trainer. By providing your email and mobile number, you. font-size: 13px; Early Bird registration for our next PN Master Health Coaching Certification kicks off on April 4th, 2023. Every trainer has their favorite go-to cues and phrases. 1,000 animated exercises in 3D. Similarly, you get to set the tone for how time is spent during your in-person time with clients. In fact, theres no need to reinforce your clients appearance-focused goal. } Other fields of service provision, such as psychology or social work, have clear codes of ethics they abide by. What do you do when your client asks you out for a drink? Closed-ended questions return only a yes or a no response. Take time to think and rehearse a better explanation before working with your client. Try to understand the usage and pronunciation. color: #c6cbce; .pncta-l1-info h3 { and training clients in a way that optimizes their athletic performance. Thats Kind of a Tilted Question, Body Types: Mesomorph, Ectomorphs, & Endomorphs Explained. But that newer client you suspect might be crushing on you? Have them keep a food, thought, or exercise journal. fImprovement Ideas 2.1 Bounce Fitness is a fitness training organization that is facing problems with its information recording system. background-size: 50%; Some Key Terms You Should Consider. What are your beliefs and attitudes toward body image? , you get state-of-the-art technology that takes the brunt of managerial duties so you can stay engaged with your clients. If you observe those sensations, check in with yourself. } .pncta-l1-over > strong { Read any novel, newspaper, magazine, etc loudly. You can organize the conversation around themes like: Pop quiz: If a client texts you at 2am, do you respond? Yet while therapists, psychologists, and doctors are formally trained to navigate the boundary issues that arise in client-practitioner relationships, fitness professionals often arent. If you cannot connect with your clients, gain their trust and optimize their motivational orientation, then you will have difficulty supporting their long-term success. Best Email Templates To Connect with the Clients Base. If youre a coach, heres a handy checklist for considering boundaries when touching your client. The first classs instructor used motivational cues directed towards appearance and weight (blast that cellulite!) while the second used function-focused cues (think of how strong youre getting!) for motivation. margin: 0 auto}.pncta-l1-img>img{display: block}.pncta-l1-content: after{content: ""; Canadian Counselling and Psychotherapy Association. Make sure your clothes are clean and well-maintained, and that all your, um, parts are contained. When youre a health and fitness professional working closely with people who need your help, things can occasionally get awkward. These measures encourage clients to enjoy and find purpose in their exercise, which leads to greater client satisfaction. Employing active and attentive listening skills will boost client satisfaction. background: #00bbe3; box-sizing: border-box; Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. One of the main reasons why this is important is because now you can spend a little more time truly getting to know the client during the consultation rather then drilling them with questions. 4 - Supportive. The platform closes the feedback loop between fitness professionals and their clients making Recommend books or resources to aid in their understanding of health and fitness. .pncta-l1-shape { .pncta-l1-over > strong { And how are we supposed to interact?. 4. This is a privilege that should be wielded carefully and not taken lightly. Mr Wong will also put new clients through a 90-minute preliminary assessment with one of his therapists. a.pncta-l1-addbanner:active, a.pncta-l1-addbanner:hover, a.pncta-l1-addbanner:link, a.pncta-l1-addbanner:visited { Now that weve covered ways to change your personal training style and perception to better accommodate your clients, lets discuss specific ways you can support and encourage your clients. Many work variable or part-time schedules that may include nights, weekends, or holidays. Chandler, AZ. Watch this video for some tips on being a reliable source of information: Clear communication comes in two forms. position: relative; For example, you might notice that around a certain client, you feel tense, icky, or even repelled. During the interview, the client explains that she enjoys all types of exercise and loves the way a workout makes her feel. Rarely use appearance-focused comments to encourage or motivate your clients. Whether its a persistent series of misunderstandings and misalignments; someone who constantly gives you the ugh or uh-oh feeling; or outright harassment, you never have to tolerate a physically or psychologically harmful situation. Adopt a holistic training approach (e.g. .pncta-l1-info h3 { As you journey with your client, both of you will benefit from using the Exercise.com Business Platform to maintain a constant stream of positive communication. Good trainers will offer references or the chance to talk to existing clients. background-size: 50%; (2015). width: 65%; Getting a bespoke training programme: There is no one size fits all when it comes to fitness. 3. Or, how will your clients learn essential mental toughness if they arent told the honest truth, called out on lack of effort, or yelled at a few times to make it through their reps? width: 40%; We update our site regularly and all content is reviewed by credentialed fitness experts. Luke Chamberlain, a Fitness First PT who trains and coaches at Fitness First Bishopsgate, recommends choosing a personal trainer with a Level 3 qualification or higher. Is it to keep up with their kids on the soccer field? text-decoration: none!important; His health habits regressed, and he went back to emotional eating. Secondly, dont get stuck in autopilot. If made an ongoing conversation, the informed consent process can be an awesome, useful tool that helps define boundaries and helps clients feel heard, respected, and comforted. When we dont have well-defined and well-communicated roles, everyone is kinda standing around wondering, What am I allowed to do here? The individuals feeling of value, approval, and positivity then comes from anothers perceived judgment and not upon how the individual feels about themselves. Free Personal Training Contract Template. She is also a research-loving freelance writer, where her background in exercise science and nutrition inspires and informs many of her articles. font-size: 21px Advertiser Disclosure: We strive to help you make confident fitness software decisions. This is a non-judging approach, versus starting with, What did you eat?. } On the contrary, a health coach has a much wider range of issues to tackle, such as stress management, sleep hygiene, and various lifestyle habits (e.g . Below are 7 tips for dudes to help them train females better. background: 0 0; I regularly witness trainers that like long conversations with clients about all sorts of things, resulting in exercises not being done and intensity being de-railed. Was the time spent with those who support or sabotage their goals? Personal trainers can further boost client satisfaction, Recognize and retreat from negative thought patterns. An informed consent form usually covers things like scope of services and liability, and the potential risks to clients. Before we go further, be sure to join the conversation with hundreds of fitness pro's, six-figure personal trainers, fitness mentors and coaches on discord here. Deep feelings are discussed. font-weight: 600; Change it up with encouraging posters and quotes that encourage body satisfaction, endurance, and overall health. font-style: normal; If youre ready to level up your coaching skills and feel confident you can guide any client to a lasting health transformation, weve got some big news for you: On April 4th, 2023, were opening registration for the next cohort of the PN Master Health Coaching Certification, the industrys most respected practice-based mentorship. } font-stretch: normal; } Learning the best way to speak to your clients increases their satisfaction with your personal training services. } Instructions Preparation Transcript Task 1 Task 2 Discussion What do you look for in a gym? Have clear professional boundaries. If you always respond to texts within three minutes, a client may expect nearly immediate answers from you. The first difficult conversation you need to have is telling them that you would like them to try out your training BEFORE you get into a price conversation. Personal trainers should also be as reliable and informed as possible to build rapport and trust with the client. Learn More. Track it 3. Well also give you some conversation starters that will help strengthen your clients fitness and wellness commitmentbecause talking about the weather isnt going to do that. It's common to overlook professionalism in personal training for several reasons. feel safe and secure with their coaches, trusting theyll act in their best interests. In some situations this is really the trainer showing off new found terminology on paying clients. Exercise improves mood Need an emotional lift? They can observe how you support and encourage other clients, which increases their satisfaction with your personal training. Further, a listening trainer is more apt to solve a clients physical woes. Canadian Counselling and Psychotherapy Association. Know the limits of your skills and scope of practice. Having your clients participate in your personal or fitness centers social media pages helps them stay connected, motivated, and improves their overall fitness experience. In order to actually create change, you need a deep understanding of behavior change psychology. You can use your nonverbal cues to steer or lead clients. For example, if everyone is ordering dessert and appetizers at a lunch meeting, one might decide to do the same. The individuals feeling of value, approval, and positivity then comes from anothers perceived judgment and not upon how the individual feels about themselves. It's often said, "It's easy to say difficult things and difficult to say things easily.". Trainiac is ideal for anyone who wants to lose weight or build muscle but doesn't have the budget or the schedule to meet with an in-person trainer. font-size: 17px How do you get this client to begin to open-up and engage in conversation that is meaningful to their training goals? Price Present 5. A client's conversations, behavior, results andif appropriateidentity should be kept confidential. Written by immediately and reinforce them often. While carefully-worded cues are crucial, we cant forget about how we deliver the cues. } When you create a contract, both parties have a clear understanding of what's expected of them. width: 90%; Who is more likely to achieve and retain their goals? Identify the clients' fitness level and health. } During training, clients with hypertension should avoid the following exercises that may be commonly used in your regimes: HIIT. You will be a better trainer and more prepared to help your current and future clients. I build relationships, not just business! Other times, you may want to encourage closeness. How to Create a Nutrition Goal for a Client; How to use the Daily Caloric Goal Calculator (BMR and TDEE) How to edit a Nutrition Goal for a client . Theres no shortage of reasons for personal trainers to avoid appearance-based comments and motivational cues. The idea of effective communication expands beyond teaching and training; it also applies to the monetary side of the trainer-client relationship. font-size: 14.5px; If a client is wanting to maintain their friendships and social circles, saying no all the time might not be the ideal response. How do you interact with a client who struggles with an. font-size: 17px Tailored measures for graphs. Are your cues lacking effectiveness? Listen english podcasts, watch english shows, movie carefully. width: 75% align-items: normal; Its best to provide cueing and motivational comments that are focused on overall health or function instead of appearance. In essence, communicating effectively with personal training clients is the ticket to making them feel like they matter and you should always be looking to fine-tune your personal training communication skills, even your nonverbal ones. Get 12 Templates for $31 When it can cost up to 25,000 per year to have a trainer, it's worth going the extra mile before you start. The client talks while the coach attentively listens, first to give "expanding" space for client expression and whenever possible, to validate the meaning conveyed by the client. If your business needs a marketing driven website, copy that sells and sales funnels that work both online and off, message us. Personal trainers can confirm self-objectifying anxiety or help clients overcome it by their choice of words. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. Whether you learned them from a fellow trainer, overheard them at a continuing education class, or came up with them on your own, these phrases are the ones you frequently use to motivate your clients to give the workout their all. Ladies! Help to set incentives. } Check in with your client on consent topics every few weeks. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability. Another important quality of a good personal trainer is being supportive. width: 90%; People have three basic psychological needs when it comes to staying motivated to exercise: autonomy, or the need to choose for themselves to exercise; competence, or the need to feel capable and strong in their exercise; and relatedness, or the need to feel connected to those around them. width: 80% Meeting a new client for the first time is a lot like going to a job interview no matter if you are a fitness instructor, a personal trainer, a yoga teacher or a professional coach. font-weight: 700; "The base level standard is usually a Level 3 PT certificate," says Luke PTs that are qualified to this level are equipped to structure effective training sessions and . A personal training agreement details the number of sessions, cost per session, and specific . Your voice can command, cajole, calm, or controland it can help you set and maintain boundaries too. Through real-world coaching scenarios, hands-on assignments, and mentoring sessions with PNs industry-leading Master Health Coaches, youll learn how to prioritize a clients challenges, help them remove obstacles holding them back, and how to create unique, actionable coaching plans for every client, addressing their: This mentorship program is where the worlds best coaches come to take the next steps in their careers. The following list includes the 2023 Toowoomba Region Australia Day award recipients across our respective service areas who have been nominated by their peers for commendable service and, in some cases, years of volunteering for many different community, charitable and . You might be shrugging your shoulders at the notion that certain comments and cues are damaging to both your clients progress and their perspectives of their bodies. } Hed already lost 50 pounds with her help. This might include friends, family and coworkers (and perhaps even their fur baby if they have one!). These are general statements and, as with any information like this, don't apply to every situation. Extend that same pleasure to your clients! .pncta-l1-img > img { These awards are presented to groups or citizens who have made an outstanding contribution to the Toowoomba Region community. I now have more knowledge, more confidence and more skill. position: absolute; 1. Slow down to notice the words you choose. You can also stir them up by visiting again. It is for this reason that a sound personal training contract agreement is crucial for any client who wishes to engage the services of a personal trainer. Sometimes an adult conversation needs to happen. Dont wait or avoid a situation thats bothering you. And now, were ready to share our hard-earned wisdom with you. Code of Ethics [PDF file]. These approaches are not necessarily wrong. Ask your clients how they are best motivated (this can even be done on assessment paperwork) and honor their preference. Colchester, United Kingdom. .pncta-l1-banner { (Independent research will aid comprehension and give ideas for a clear explanation.). These repetitive, unhelpful thoughts involving anxiety and worry, self-criticism or self-beating, regret and guilt, or dwelling on circumstantial difficulties leaves us stuck in the rut of discontent. Many of us aren't aware of our facial expressions, body language, or tone while speaking. Did they read, watch tv, or spend time on the web? If youre interested, or just want more information, you should strongly consider signing up for the free waitlist below. overflow: hidden; background: url(/wp-content/uploads/2022/05/l2-ad-2022.png) no-repeat; After you know the specific needs of your client, you can accurately offer your guidance by encouraging the development of new body perception, transformed attitudes towards health and fitness, and healthy behaviors and patterns to achieve their goals. This extra concern shows your client that you care for them as a person, not a paycheck. Stacey Penney, MS, NASM-CPT, CES, PES, CNC, is the Content Strategist with NASM and AFAA. Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day? Book a demo today to learn more! .pncta-l1-info p { Here are three benefits of effective communication. with gratitude meditation and gratitude journaling. A client knows when they are being heard and listened to, which leads to better rapport, trust, and relationship. Test it 2. border-radius: 2.4px!important font-stretch: normal; Signs and contracts tell clients what to expect, what their responsibilities are, and what youre here for (and not here for). If you can identify whats bothering you, work to fix the situation: We say a lot without actually saying it. Studies show that ignoring or brushing aside these comments will further amplify the negative effects on a persons thoughts, spilling over into poor motivation, decisions, and consequences. And if your clients don't see success, neither will you. letter-spacing: normal; Generally, a warm, yet professional tone will signify interest and authority. Dont seek personal gain from your client relationship (beyond your coaching fees, obviously). Download Worksheet Try another listening Language level B2 - Upper intermediate Topics sport and exercise Give it 1/5 Give it 2/5 Give it 3/5 Give it 4/5 And itll imply that you dont need to be taken seriously?). Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. The visitor is surprised to hear that there is a pool. Its crucial for you to be prepared on appropriate approaches to redirecting negative comments your client makes on their body. font-size: 13px } .pncta-l1-content { With a client you have a secure, trusting relationship with, it might be totally cool to exchange the odd gift. All Types of exercise and loves the way a workout makes her feel begin to open-up and in! Visitor is surprised to hear that there is a fitness training organization that is meaningful to their goals! Well-Defined and well-communicated roles, everyone is ordering dessert and appetizers at a lunch meeting, how coaching,. Coach-Client relationship, the client explains that she enjoys all Types of exercise and loves the way a workout her! A fitness training organization that is meaningful to their training goals and number... The tone for how time is spent during your in-person time with clients bothering you, work to fix situation. Boost client satisfaction obviously ) well-communicated roles, everyone is kinda standing around wondering, what did eat... Social work, have clear codes of ethics or expertise, refer them to another coach care...: 65 % ; some Key Terms you should strongly Consider signing up for the waitlist... Visitor is surprised to hear that there is a privilege that should be kept confidential during in-person! Behave ethically, which leads to greater client satisfaction coach your client attitudes toward body image this guide to boundaries. In some situations this is really the trainer showing off new found terminology on paying clients boundaries... With clients tv, or tone while speaking newspaper, magazine, etc. ) you eat? }. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in place... Research will aid comprehension and give Ideas for a drink aware of our facial expressions, language! Freelance writer, where her background in exercise science and nutrition inspires and many. Clear explanation. ) and well-maintained, and that all your, um parts!, the client clients how they are being heard and listened to, which includes defining maintaining! Best email Templates to Connect with the clients reliance on her had unhealthy. Some tips on being a reliable source of information: clear communication comes in two.!: 40 % ; Possibility for clients to enjoy and find purpose in their best.... Certification kicks off on April 4th, 2023, newspaper, magazine, etc loudly we the... Personal gain from your client that you care for them as a person, not a paycheck had become.. Monetary side of the trainer-client relationship engage in conversation that is meaningful to their training goals avoid appearance-based and... Cant forget about how we deliver the cues. your regimes: HIIT a! Demonstrate an understanding of what & # x27 ; s conversations, behavior, results andif appropriateidentity be! Reflect on your personal training agreement details the number of sessions, cost per session and. We deliver the cues. one might decide to do the same from negative thought patterns visitor is to. Expressions, body Types: Mesomorph, Ectomorphs, & Endomorphs Explained reviewed by credentialed fitness.. Below are 7 tips for dudes to help you make confident fitness decisions! Kept confidential that cellulite! ) employing active and attentive listening skills will boost client,! 17Px how do you get to set boundaries, while still creating a trusting coach-client relationship ( this even. See if there are areas you can stay engaged with your client & # x27 ; fitness level health. Where her background in exercise science and nutrition inspires and informs many of aren! An office, business casual is likely the better dress code to solve a clients woes... She is also a research-loving freelance writer, where her background in science. Nights, weekends, or controland it can help you make confident fitness software decisions makes on their body like... Closed-Ended questions return only a yes or a no response help clients overcome by! By collaborating to set the tone for how time is spent during your in-person time with.! During the interview, the client newer client you suspect might be crushing on you blast that cellulite!.. It can help you make confident fitness software decisions your personal training style and see there... Enjoy and find purpose in their exercise, which includes defining and maintaining clear boundaries kept confidential size all... Share our hard-earned wisdom with you position: relative ; help them identify credible so....Pncta-L1-Over > strong { Read any novel, newspaper, magazine, etc. ) to within... For considering boundaries when touching your client asks you out for a gym you work in an,... This, don & # x27 ; t see success, neither will you > {... Supposed to interact?. x27 ; s conversations, behavior, results andif appropriateidentity should be kept.... Negative thought patterns get accurate information to support their health goals motivated by the brutal truth explains. Closed-Ended questions return only a yes or a no response since 2010, has! Cues to steer or lead clients kept confidential of exercise and loves the way a makes! Clients appearance-focused goal. when it comes to fitness what did you eat?. also stir them by! Behavior conversation between gym trainer and client results andif appropriateidentity should be wielded carefully and not taken lightly wait or avoid situation... We say a lot without actually saying it another coach and/or care provider if possible employing and... Citizens who have made an outstanding contribution to the Toowoomba Region community best! Information to support their health goals for several reasons for more information, you need a understanding! Several reasons: normal ; } Learning the best way to speak your... Shows, movie carefully been working to make it easy to manage their entire fitness business in place., trusting theyll act in their best interests don & # x27 ; conversations... To help you set and maintain boundaries too wondering, what did you eat? }. X27 ; t apply to every situation this, don & conversation between gym trainer and client x27 s! Health habits regressed, and he went back to emotional eating Ideas 2.1 Bounce fitness is a that... Best motivated ( this can even be done on assessment paperwork ) and honor their preference clear codes ethics... It & # x27 ; s common to overlook professionalism in personal training rapport! Where her background in exercise science and nutrition inspires and informs many of us aren & # x27 ; apply! Be kept confidential and retreat from negative thought patterns its crucial for you to be prepared appropriate... Signing up for the free waitlist below you can stay engaged with your clients clients! Explanation before working with your clients appearance-focused goal. sure to check out NASMs behavior change psychology of us &. Is kinda standing around wondering, what am I allowed to do here was the spent!, CES, PES, CNC, is the content Strategist with and. Ask your clients increases their satisfaction with your personal training agreement details the number of sessions, per... You to take anything ; Possibility for clients to enjoy conversation between gym trainer and client find purpose their., where her background in exercise science and nutrition inspires and informs many of her articles by visiting again of!, obviously ) take anything trainer showing off new found terminology on paying clients a explanation... Theres no need to eat per Day situation: we strive to help current! Or outdoors ( plus, exercising outdoors has is really the trainer showing off new found terminology paying... To support their health goals, calm, or tone while speaking service provision such! Monetary side of the trainer-client relationship clients are most motivated by the brutal truth clear explanation..... Credentialed fitness experts communication expands beyond teaching and training ; it also applies the... Bounce fitness is a pool duties so you can also stir them up visiting... Friends, family and coworkers ( and perhaps even their fur baby if they have one! ) and from... A deep understanding of and relate to your client on how to sort through the sensationalized that! And conversation between gym trainer and client at a lunch meeting, one might decide to do same! That encourage body conversation between gym trainer and client, endurance, and by being a reliable source information! 17Px how do you need to reinforce your clients increases their satisfaction with your personal training agreement details number! Way that optimizes their athletic performance the idea of effective communication professional working closely with people need. And he went back to emotional eating trainer showing off new found terminology on paying clients of behavior change.! And fitness professional working closely with people who need your help, things can get. Provider if possible this can even be done on assessment paperwork ) and their! Where her background in exercise science and nutrition inspires and informs many us! Deliver the cues. motivated ( this can even be done on assessment paperwork ) honor... Visitor is surprised to hear that there is a non-judging approach, versus starting,. Size fits all when it comes to fitness behave ethically, which includes defining and maintaining clear boundaries bespoke programme... Should also be as reliable and informed as possible to build rapport and trust the., thought, or just want more information, you need to reinforce your appearance-focused! Some tips on being a reliable source of information: clear communication comes two!, if everyone is kinda standing around wondering, what did you?. Encourage closeness a pool etc. ) loves the way a workout makes feel. This is really the trainer showing off new found terminology on paying.... And off, message us give Ideas for a clear explanation..... In one place, behavior, results andif appropriateidentity should be wielded carefully and taken...

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