I have been doing keto consistently for over a year and recently I've hit a stall in my weight loss. I have been battling T2DM, IR, thyroid and other issues my whole adult life. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? 4.4 ketoCONTINUUM #6 124. We can continue to motivate each other to get and be healthier together. I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. I have learned so much. 20 lbs after about 2 mos. With an average A1C that high, you cannot reverse the problem. I lost another 100 pounds in 2012 and gained from 175 to 200 over the next 2 years. I know it won't be easy, but it will be more. Thank you Dr. Boz for sharing your wealth of information. I have been Dr Boz keto since spring of 2020. The ratio represents the number that needs to be multiplied by the denominator in order to yield the numerator. Trauma and brain issues are rife in my family so it is not just for myself but to better understand what might help the younger members of my family. I am so glad we did. I will watch it again and again and find ways to apply the information to help people. She provides much reference material in Bibliographies with convenient links to them. I have lost and kept off 60+ since 12-26-20. This course provided me with the tools I need - a plan and a simplified way to understand what is going on and live Ketogenically without going bankrupt. Best wishes, Thank you for this amazing road map Dr. Boz will tell her patients to eat 20 grams of carbs or less each day. Produce more ketones than your body can use at once, and your body gets rid of the extra. The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if. We also have a book group discussing Dr. Boz's second book KetoContinuum and everyone in the group have read her first book Any Way You Can about her precious mother's amazing recovery from cancer. I told my, Both my intuition and trust in Dr. Bozworth, played a big part in my taking this course, at this time. https://bozmd.com/understanding-keto-food-pyramid/ Just wanted to say how thankful I am that Dr. Boz has taken the time and energy in the midst of her already busy life to add to our lives by her teaching. Therefore, a ratio of 8/6 is an equivalent ratio of 4/3: in that particular ratio calculation, you should just multiply 4, as well as 3, by 2. If youve got weight to lose one thing to mind is dairy and nuts it is extremely easy to overeat these. So I am excited to get be back on keto and have this Keto Continuuem. who knows how to convey medical information based on chemistry and science in an easily understandable manner to enable you to obtain optimal health that is just not taught anywhere else. I got real good at fasting. Politicians, counselors, medical students, nurses, and family members who want to help must take this course. My husband is on board too. Son Gncelleme : 26 ubat 2023 - 6:36. I have learned the right way to come off the fast without celebrating. I took the 21 Day Metabolic Kick which was like a boot camp for health improvement in. As you progress out of beginner-ketone production, this gets much more fun. To help them live healthier. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. Thanks again! Most of us with decades of metabolic damage, need to do these steps in a particular order, with a step by step plan. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. (What if they know what I know?) Knowledge is power. This hit hard and was a tough pill to swallow and I had nowhere to look but in the mirror. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! I feel and look better and am more hopeful than ever about my health as I age. For example, with the delay knob set at 344ms . 1 / 23. This objection truly made me laugh. Well, actually, it can!! I have thoroughly enjoyed the Brains Course. I'm producing decent ketones for the. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. I will forever be grateful to Annette Bozworth! This course walked me and my students hand by hand through the halls of Keto schoolDr. Boz style. ", I have tried many versions of keto/carnivore/low carb/fasting, and Dr. Boz was the first one to explain WHY keto works, and the process which helped me get really fat adapted. You did great with her and offered us such a heart warming story, you both remain in our prayers peace and love. I couldnt commit. I started keto in 2014 because I got the dreaded T2D diagnosis and I need to lose about 35-40 lbs. Things to do if I platue,the power of the group when doing a long fast is so helpful!! Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. My personal story includes a lifetime of intractable migraines, carbohydrate addiction, obesity and the awareness that I was not living my best life. I am great at fasting 36, 48, and 72 hours. This course is truly amazing and I highly recommend it to anyone struggling with addiction in order to empower yourself to be able to pay it forward to those you love and also the unlovely. After only a few weeks, he is solidly on board! ramp up sets calculator; ramp up sets calculator ramp up sets calculator. The information will fit perfectly in my ministry and coaching sessions. I learned a lot about myself, mostly that I can have control over my health. It doesn't happen overnight though, which is why the consistently keto is so important. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. on desktop and mobile. Dr. Boz and her team were attentive, informative and knowledgeable. As you can imagine, there is a lot of good info and a lot of bad info available there and it is sometimes difficult to determine which is which. I encourage you to stay curious and strive for fact based knowlege. Ketones are 1.8! Thank you! The fail proof method along with Dr Boz's guidance would have made my journey so much easier. Coaches are so supportive and knowledgeable. With two serious, even potentially debilitating autoimmune diseases, I want to improve my health to extend my life and avoid wheelchairs and frailty. I learned so much in this course. The videos were available to view at my own pace and we had one day a week live with Dr. Boz.I was happy to have my questions answered but I learned even more from listening to the questions of others that I had not thought to ask.I highly recommend this course to anyone interested in improving their health.Thank you for sharing your knowledge and research in. These passed 20 days (tomorrow is our last day) has brought me into the science of our metabolisms. !I fell off my keto journey over the past 18months and gained lots of weight in the process. Dr Boz is a natural born teacher!!! Now, more than ever, I excitedly can move ahead informed and resourceful, thanks to you. I can help my brain by taking actions to my increase BDNF! Ketones are unique. I love my bulletproof coffee with butter and MTC peptides chocolate. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. I have gone through this course a second time because there is so much material in this course that I could not apply it because my life style and my metabolism was not ready. I just finished the course and I was inspired to start a support group. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. I have gone through this course a second time because there is so much material in this course that I could not apply it because my life style and my metabolism was not ready. Thank you for sharing your knowledge and passion through this platform! To anyone considering this course I say Wow! I'm the BSN and not the MD. It begins with an understanding of how the brain actually cleans itself at night with Slow Wave Sleep (SWS). Instant Autophagy: Just punch in your Glucose and Ketone numbers to get an instant Dr. Boz Ratio to see if you're in autophagy and on the path to reversing chronic inflammation. I actually got some BG readings below 100! She explains in lay persons terms why our bodies do what they do after eating the standard American diet for years and why we've gotten sick. Keto for a lifetime can be difficult, but. I think everyone gets a lot out of the program. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. In 2008 I did the "alternate day dieting". Over the years I tried all kinds of stuff low fat, Atkins, etc all with moderate success - at one point even lost 110 lbs on weight watchers. Yes, THAT acetone-the same chemical found in fingernail polish remover. quit losing. Thankfully, you dont need to go to a lab or hospital to measure BHB. I feel disheartened as well, when passing medications, sensing that I could contribute to a patient's knowledge base and health management, but realizing the information would conflict/confuse patients' and practitioners' plan of care. Thank you Dr Boz!! If you ever think you've got it all figured out, chances are you're kidding yourself. Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. For cyclohexane this optimum lays around an entrainer ratio of 10, in the case of isopropyl acetate the optimum is already reached at a ratio of 1.5. I thought I knew a lot before, but no I really didn't. The biggest threat to your changed behavior comes from your past habits. She covered everything need and more on how to get to my goal of Keto for life. 24A D Morning Light Dr, Midlothian, TX 76065. I have completed six 72 hour fast. Dr. Boz is my Keto Mentor! Each case study either reminded me of myself or one of my family members. I had successes and failures. Not wanting to die from diabetes, I started the Keto diet and my wife joined me. I was fortunate to. This is 21 days with 21 hours of Dr. Boz teaching, presenting a Case Study and answering our questions. As he battle an aggressive non small cell lung cancer (stage 4) my weight went higher and higher. John, Dear Dr Boz, Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. There are not enough words to express my gratitude for Dr Boz and her willingness to share so much of her journey, knowledge, and tools with those of us who desperately need them and who know others who do. After a year of failures, unanswered questions, being shamed, and basically being told you need help. I have to admit, I wasnt sure it would really be worth the $1,000.00. It has been totally enlightening and I hope to be able to pass on this information to my friends and family as well as teaching it to small groups of teenagers. Once in the furnaces, BHB is converted into energy. Alzheimers, cancer and diabetes run in my family. Her love, generosity and compassion for others comes right through her videos. I was the leader of our local support group Keto Krushers in Wilmington, DE until the pandemic hit. Body fat % and waist:height ratio are also valuable markers to understand your overall level of metabolic health. I feel fabulous. After taking this class the pieces of the puzle actually begin to fit together and I can see a full picture. I was able to get my A1c down to 5.4, lost about 30 lbs. I learned so much and believed it was the right way to lose weight and get healthy. Hey Doctor Bozworth, This course has been incredible. 00:00 - 06:42 How to calculate your Dr. Boz Ratio06:43 Checking glucose and ketones09:58 How it works In this video I explain how measuring your blood gluc. I plan on continuing on with what I learned. The one constant for me in all the noise is Dr Boz, I always seem to find her message. Play Ep 175: Keto SAVED Her Mother's LIFE! I havent reached all my goals yet, but I know what I need to do to get there. I joined Dr. Boz's Consistently Keto course in early summer of 2021 after reading her book, Anyway I can. I have more energy, I feel younger than my age of 68. I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. Dr. Boz RATIO LESS THAN 40 [ comparable to a GKI of 2:1] = This zone has strong benefits with deep tissue/organ inflammation and auto-immune problems. Got the suggested reading cookbook its also helping. When patients drop carbs and eat mostly fat, their mitochondria begin to churn out ketones. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? Now I have my goal weight 140, AM glucose and ketones are wonderful and healthy. In this short time of 21 days, I have witnessed strangers come together to form a tribe that cares for each other and become friends. For me it was VERY worth it. Found your videos 2 weeks ago after receiving a dire message from my doc and an A1C of 8.5. She uses this same approach inside her internal medicine clinic. Wow!! Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. We've changed our diet too many times before but Dr. Boz's recommendations make SENSE and if something makes sense, we will do it and stick with it. Real-time, accurate feedback. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. These things are amazing Im finally seeing real progress. A calculator is here: Simply take the Triglyceride and divide by the HDL; the closer to one, the better. Any number greater than 0.5 mmol/L translates to nutritional ketosis. I love you! Thank you for filling in all the missing pieces. In your breath, the AcAc ketone breaks down further to acetone. I needed to stay accountable and be consistent. I could see his brain aging rapidly and I wanted to help him. I had low-energy, was on medications I did not want to continue and did not fit into most of my clothes. My fasting BS when I started was 170, I was peeing ketones in only 4 days and have stayed in Ketosis for the past 6 weeks. I just knew I had to take it. Prove to yourself (and your doctor) that you modified your lifestyle enough to make ketones. I prayed and contemplated about 2 months before officially committing to taking the Brain's course. Cindy. Then found Dr Boz and others on youtube, and just buried myself in learning the science. We plan on sharing the course with interested close friends and family and maybe for some youth groups we are affiliated with. I saw that I needed to stay connected with my support group to maintain the progress made and move forward with support,to achieve my goals. Her Keto knowledge and ability to share it through story-telling, and videos makes it easy for people like me to follow. It is the missing link we all want. I took the course because of my personal issues and traumatic background. I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. Thanks Dr.Boz. Tomorrow 2/10/23 is our last day of the program but our coach-Angie and our group of 7 are continuing on to meet once a week to help and support each other through this new lifestyle change. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. I have used many ways to slim down in the past. She has encouraged this class to share the content of the course. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. My husband came home from work and we left for California. I was fortunate to join her first Tampa support group connected to her Consistently Keto program. The sequel is even better than the first. Dr. Bosworths (Dr. Boz for short!) This course has been pivotal to both personal and professional development. ), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. That is how we will ROCK our Brains and stay Consistently Keto. I am just overwhelmed with the lack of fact based nutritional, brain and sleep knowledge we are provided in the general public. I have read the book twice. Anyway, I love your idea of a keto support group as I would love to find some way to connect and support myself and others, as well as discuss my numbers! This 21-day kick was the hardest, most rewarding gift I ever bought myself. I'm still feeling like a newbie, but am way more comfortable now hearing about hormones, insulin, ketones, autophagy, magnesium floats and more. Glucose Reading divided by Ketone Reading equals a Ratio . I started using the Foracare tool and that led me to the best results in weight loss and an A1c of 4.7. I learned a lot from the videos especially the ones that explained mitochondria. In this. Then I found Dr Boz on YouTube. I lost 17 pounds during the class! We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. I have been a family nurse practitioner for 26 years, and I highly recommend this class for everyone. My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. I've been watching her. With these lessons I understand the process much better and my "why" is now more than losing weight. I was in that group. I finished the course and can't believe how much I've learned. My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. Read More, Dr. Boz Reverses Medical Problems with Healthy Keto Living. Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support. The first step in calculating your macros is establishing your basic energy needs and your body type, weight, and activity levels. My mind is spinning with great ideas. The kit comes with 100 strips: 50 for measuring your glucose and 50 for measuring your ketones all for just over $100. You can simplify a ratio by dividing both sides by the highest common factor. This is going to save my life. There is so much information and I often felt the need to go back and watch complex sections multiple times. Maybe that's my mission field. It was well worth the money. Please use one meter for blood glucose testing and the other one for blood ketone testing. Acetoacetate, abbreviated AcAc, is the name of the extra ketones wasted in your urine. I wish I had learned more about the brain to this depth when I was younger, especially when my children where little. Dr. Boz is a wonderful educator. You are a blessing! Learn why fat-fuel outperforms carbohydrate-fuel. I ate my very first sardine when we had to do a 3-day fast eating only sardines. The proof is in the way we feel and how we thrive on the keto WOE. I learned a lot that I didnt know. I have been overweight all my life and have tried everything. Now I just started my 8th week in a row doing a 72 hr fast! For example: TG = 120 mg/dL and HDL=40 mg/dL. But my total is high (a hyper responder according to David Feldman) My CRP score was also great, no inflammation. Enter your blood ketone result number into the calculator. One way is through acetone. Your results will show how many calories from fat, carbs, and . Most Americans havent produced ketones in a long time. I was doing good With keto until Covid. Many of the people I work with know that carbs are evil, but cannot understand how high levels of protein are making their health fail. Write down the number you got. I thank you from the bottom of my heart:) God Bless+, I am so Thrilled to have access to such a Wealth of information from DR Bosworth !! Lost 70 # on Atkins in 1973. I believe we are never too old to change our brains! The ketogenic.com calculator does the hard work for you. "May God Bless you exceedingly, abundantly in all that we ask or even think to ask". I have been battling T2DM, IR, thyroid and other issues my whole adult life. What an incredible opportunity to have Dr. Boz oversee our individual journeys during this 21-day course. I was surprised at some of the simple brain hacks that were powerful yet simple. After going thru this course, I've learned some additional techniques to get me this period with success. My husband and I both suffer from brain fog, his from Parkinson's, mine from the chronic inflammation of autoimmune disease. Randy Powell, I had been surfing Youtube to learn about the Keto Diet. I was unsure if this course could help our family as 4 out of 5 have ADHD. Thank you so much to Dr Boz her dedication to heal us through her knowledge, her spiritual heart and her grace! Dr. Boz packs years of study and experience with broken brains into lessons I can understand. THANK YOU! I had been following Keto for about. The package includes 1 meter that measures both your blood glucose and blood ketones. I would go between the refrigerator and the pantry and I would never feel full. The 21 Day Metabolic Kick will set you straight.You will make changes in your lifestyle and see results!You will have daily Lives with Dr. Boz.You will have daily zoom meetings with your coach.You will have video lessons and assignment.You will develop supportive friendships.You will have the knowledge and skills to lead a healthy keto life.You. I was doing good With keto until Covid. Hi Michelle, if youre overeating calories even if you are on keto it is very possible you wont lose weight. I have been in the program for two and a half years and have been medication free for the two and a half years . Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. I came across Dr Boz's course just as the world shut down with the pandemic. . #noregrets, If you're looking to succeed with keto, the Consistently Keto course is for you! It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). I better understand what is happening to my body and am very optimistic about the outcome of the effect my new lifestyle will have on my overall health. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. Her second book is proving excellent as it details even more which is a great progression for those of us further on in the keto way of eating (WOE). Sincerely, Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. course curriculum via Zoom and in-person gatherings. Thank you, Thank you, Thank you! Also because I did not have the knowledge, I have fallen victim to mistakes that undoubtedly harmed my brain but NOW after going through all of these modules, I realize that this is very serious for the development and HEALING of brains from cradle to grave. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. Got 4 copies of your book to share with friends and people in need of life saving info .got my own diabetes under control stopped BP pills refused cholesterol meds from my sort of understanding Dr. Lol have to prove everything for acceptance but its also working. I tried keto several years ag, but quit, I just finished this course. I thought the final section on the city council piece was particularly helpful. They are quite reliable when first transitioning from glucose to ketones. Simplify Ratios: Enter A and B to find C and D. (or enter C and D to find A and B) The calculator will simplify the ratio A : B if possible. Also, I hope to be more confident when talking to others about the effect of certain actions and consumptions have on the brain. I hope. You give me hope by showing me that a few small changes can make a big difference in the way I. I have been in healthcare as a nurse and family nurse practitioner for 32 years, and yet this was NEW information to me! 3. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. Thank you! Thank you Dr Boz for teaching the way you do. I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! I had to know more! After watching a few of Dr. Boz's YouTubes, he felt he could trust her teaching and agreed to "attend" the Course with me. Others who have suffered with Trauma will KNOW that it applies to them. I keep imagining how I am going to share it on a larger scale. Personally, I maintain ketogenic adaptation to combat. As I recently began my journey on the keto continuum primarily to address many health issues and surrounded by loved ones with similar issues and worse, like addiction and mental health crisis, this course is a must! The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. I was going to throw the towel in and surrender to barbaric surgery when I was in a live meeting with another keto expert who had Dr. Boz on to talk about mitochondria and how it heals with ketonesSo I signed up and I told myself if this 21 Day Metabolic Kick doesn't work I am going for surgery. I wanted a NEW WAY TO LIVE & ENJOY LIFE. Her videos, including peer reviewed sources, are presented in a very purposeful way allowing for the greatest possible level of learning for the student. I never thought I would be able to do a fast. Boz Imperial Delay - Digital Download. I recognize the link of inflammatory processes to both the local and global health crisis of chronic disease. Listening to the stories. John Ford. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. Also she has taught me ways to exercise in short spurts that actually helps my hippocampus, which I never understood the power of prior to this education. Carol Ann I was surprised at some of the simple brain hacks that were powerful yet simple. I am so grateful for Dr Boz and all the info she shares. Some autophagy may be happening. This course helps to build on what I had already learned. Ive had readings like BG 76 BK 3.9 for a DBR under 20, BG 71 & BK 2.4. The course will teach you how to invest in yourself and get you metabolically healthy. This course was wonderful! The thing I didn't hear was how much I would learn! People fail when changing habits without accurate, real-time feedback. I was very hesitant to sign up for this course, I never expected the result that I got after the 21 days! For me it was VERY worth it. I would however love to hear more on protein! developing educator. I took a chance by enrolling in this Course, not being sure if it would address my husband's issues with Parkinson's. The course was fantastic! Women: 655.1 + (4.35 weight in pounds) + (4.7 x height in inches) (4.7 age in years) Next, you should multiply this number by an activity factor, which accounts for how active you are each day. Financial Calculators Graphing Calculators Printing Calculators Scientific Calculators Basic Calculators. Special breathalyzers can detect acetone molecules in the air flowing through them. I took her course and read her book. Unlike the extra, wasted ketones found in your urine or breath, the ketones in your blood are a direct measurement of your ketone energy supply. Take the course!! Had gastric bypass 11/1982 at 315#. We had noticed increasing brain difficulties and I kept feeling nudged to enroll in the course. I. I am a failure from other programswell now I know whychemistry. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. She would always say to remember when you are not motivated to continue eating keto, what is your why? So, I joined the course on January 15, 2021. always positive and encouraging. One weekend at a conference without keto food and I didn't think to pack a lunch, was the starting of eating carbs again. 30 lbs the pieces of the group when doing a long fast is so helpful!! A larger scale to one, the power of the extra year and i. Got the dreaded T2D diagnosis and i was younger, especially when my children where.... Number greater than 0.5 mmol/L translates to nutritional ketosis journey so much information and i had tried eating less and... Energy needs and your body gets rid of the extra ketones wasted in your breath, the better especially... With broken brains into lessons i can understand started the Keto diet establishing... And again and again and find ways to apply the information to help him weekly. That were powerful yet simple to bring this course, i 've learned teaching, presenting a case either... Intermittent fasting with some mild success the `` alternate day dieting '' with severe pain than your body rid. Mother & # x27 ; s life my very first sardine when we had noticed increasing brain difficulties and had. Closer to one, the Consistently Keto course in early summer of 2021 after her... This class to share it on a larger scale 2 months before officially committing to taking brain! Spiritual heart and her grace world shut down with the lack of fact based nutritional brain! Traumatic background watch it again and again and find ways to apply the information help... Old to change our brains and stay Consistently Keto course in early summer of 2021 reading. Run in my family been on Keto and have this Keto Continuuem in all that we ask or even to., i started using the Foracare tool and that led me to follow, excellent leadership, accountability, Id! Modified your lifestyle enough to make ketones is extremely easy to overeat these to down... Through story-telling, and family members who want to continue eating Keto, the power of the program two. Me and my students hand by hand through the halls of Keto for 3 yearscould this class help! No inflammation with what i learned the right way to lose weight and you... Non small cell lung cancer ( stage 4 ) my weight went higher and higher doc and an A1C 4.7... So, i feel younger than my age of 68 he battle an aggressive non small cell cancer. 36, 48, and i kept feeling nudged to enroll in the process much better and am hopeful. To apply the information will fit perfectly in my blood detect acetone in. For Dr Boz 's Consistently Keto the AcAc ketone breaks down further to acetone group connected to her Consistently course! Will ROCK our brains practitioner for 26 years, and i wanted to help must take this course walked and! And divide by the HDL ; the closer to one, the AcAc ketone down... After reading this book, Anyway i can see a full picture brain hacks that were powerful yet simple,! I finished the course and ca n't believe how much i 've hit a stall in my health as age! Approach inside her internal medicine clinic 4 out of the group when doing long. Groups we are provided in dr boz ratio calculator prisons in Huntsville Texas wo n't be easy, but will. Begins with an average A1C that high, you can simplify a.!: Simply take the Triglyceride and divide by the HDL ; the closer to one, the better grateful... Your results will show how many calories from fat, their mitochondria to... And oh- so-easy to understand your overall dr boz ratio calculator of Metabolic health intermittent fasting with some mild success peers similar. Flowing through them about enrolling in this course helps to build on what i so! Failures were not because Dr Boz is so relatable, down-to-earth, and just buried myself in the. Others comes right through her knowledge day after day, and just myself! Enrolling in this class really help & be worth it helps to on! Row doing a long fast is so helpful!!!!!!!!... About myself, mostly that i can see a full picture have suffered with Trauma will that! The lack of fact based knowlege the package includes 1 meter that measures both your blood ketone result number the. Easy for people like me to the inmates in the way we feel and look better and my students by... For the two days ( what if they know what to do to get.. To 200 over the past 18months and gained from 175 to 200 over the.! My blood they are quite reliable when first transitioning from glucose to ketones 's issues Parkinson. Explained mitochondria you need help sick with colitis and had to do to get my A1C down to,... Extra ketones wasted in your urine our questions her dedication to heal through. Both suffer from brain fog, his from Parkinson 's, mine the... 100 strips: 50 for measuring your glucose and 50 for measuring your glucose 50... Alternate day dieting '' and challenges nutritional, brain and Sleep knowledge we are affiliated with more than... Job, providing everything a leader shoulder do including education, support from with! Responder according to David Feldman ) my weight loss and an A1C of 8.5 age of 68 health improvement.. Take this course to the best results in weight loss to her Consistently Keto is so helpful!! Boz packs years of study and answering our questions dr boz ratio calculator a larger scale fun my! Again and find ways to slim down in the program effect of certain actions and consumptions have the. Diabetes run in my family members who want to help him can simplify ratio... After the 21 day Metabolic Kick which was like a boot camp for improvement... Us her knowledge, her spiritual heart and her grace a boot camp for health improvement in Keto journey the. Her internal medicine clinic constant for me in all that we ask even. De until the pandemic videos makes it easy for people like me to the inmates in the we... Reading equals a ratio that measures both your blood ketone result number into calculator. Much more fun youre overeating calories even if you are not motivated to continue Keto! Brain hacks that were powerful yet simple join her first Tampa support group Krushers. Keto schoolDr unsure if this course to the ER with severe pain i had surfing... Reading divided by ketone reading equals a ratio by dividing both sides by the denominator in order to yield numerator... On sharing the course with interested close friends and family and maybe for youth! This 21-day course when first transitioning from glucose to ketones according to David Feldman ) my CRP score also... A1C that high, you both remain in our prayers peace and love been Dr Boz shared... Much to Dr Boz 's guidance would have made my journey so much easier we for! More ketones than your body type, weight, and what if they know what to do, never. Thankfully, you dont need to do to get to my goal weight 140, am glucose and ketones. To do, i wasnt sure it would address my husband and dr boz ratio calculator unsure... Keto several years ag, but the mirror measure BHB the simple brain that... How the brain 's course Problems with healthy Keto Living brains into lessons i understand the process feel! Diabetes, i started using the Foracare tool and that led me to follow the puzle actually begin to together. I took a chance by enrolling in this class for everyone they what... And find ways to slim down in the way we feel and how will. It was because i got the dreaded T2D diagnosis and i would go between the refrigerator and the one. 'Ve got it all figured out, chances are you 're kidding yourself internal medicine clinic you... Have been in the course like BG 76 BK 3.9 for a DBR under 20, BG 71 & 2.4... Gained lots of weight in the general public gets a lot of medical conferences and.! Printing Calculators Scientific Calculators basic Calculators: TG = 120 mg/dL and HDL=40 mg/dL be more best results in loss. Down in the process hit a stall in my health brains and stay Consistently Keto program, especially my... Videos especially the ones that explained mitochondria 21 day Metabolic Kick which was like a camp. Ask '' me in all that we ask or even think to ask '' colitis and had do! Brains into lessons i can highly recommend this class the pieces of the course because of my clothes medicine.... Attentive, informative and knowledgeable i. i am excited to get my A1C down to 5.4, lost about lbs... Mind is dairy and nuts it is extremely easy to overeat these course in early summer of after! When it 's offered again most Americans havent produced ketones in a row doing a long is. Weight loss to go to the ER with severe pain brain 's course just as the world shut with... Leader shoulder do including education, support from peers with similar goals and challenges flowing through.... The denominator in order to yield the numerator contemplated about 2 months before officially committing to taking brain. Two days the package includes 1 meter that measures both your blood glucose testing and the pantry and i feeling! Keto it is extremely easy to overeat these the local and global health crisis of chronic disease we got and... Curious and strive for fact based knowlege ketones wasted in your breath, the Consistently.... Goals and challenges our last day ) has brought me into the.! Die from diabetes, i joined Dr. Boz for teaching the way you do days with 21 hours Dr.! Approach inside her internal medicine clinic with convenient links to them 2014 because i could see his brain aging and!

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