does drinking water help your period end faster

Some women think they should not be exercising on their periods, but that's not the right thing to do. Does water help your period end sooner? Not too shabby. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. It is important to pay attention to your diet to learn how to make your period end faster. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. By signing up you are agreeing to receive emails according to our privacy policy. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Mayo Clinic Staff. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Exercise will help your period end faster and even make your cramps less painful. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. Drinking water helps prevent blood from thicken. Raspberry leaf: More than just a tea? (1983). Large amounts of water will also reduce bloating and cramping during menstruation. Does drinking water help your period end faster? Certain medications, like birth control, can also change your cycle and shorten your period long-term. Fathizadeh N, et al. Raspberry leaf. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. And for some people, the monthly cycle brings on debilitating amounts of pain. . This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. This will help your menstrual period to end faster. Plus, you wont have to worry about missing a pill. Additionally, drinking water can help end your cycle faster. Emmenagogues are specific herbs used to induce menstruation. With the approval of your doctor, this can be safe. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. I'm glad I. Herbal remedies have been debated over the years, but some people find natural treatments effective. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. And all of these numbers in these variables are counted as natural. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. Does drinking water help your period end faster? Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. Ending your period faster on occasion isnt a big deal, if you do it safely. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Follow the package directions when it comes to how many you should take. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. This ensures the blood flows freely out of your body. See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. (2016). Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. Vitamin B6 is one of the nutrients that can affect your periods. Sometimes its light and livable. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. it also has several other health benefits ( 1) . There are 13 references cited in this article, which can be found at the bottom of the page. The length of your period depends more on your overall health than your weight. 9. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . wikiHow is where trusted research and expert knowledge come together. Another potential helper is vitamin B6. Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. Longer usage increases the risk. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. 1 Use heat to your advantage. The efficacy of zinc administration in the treatment of primary dysmenorrhea. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. This helps regulate hormonal fluctuations, making your cycle more predictable. Take 5-6 dried leaves of raspberry and boil them in a cup of water. 2. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. This will help move the linings quickly. Last Updated: October 21, 2022 To learn how to use birth control pills to regulate the length of your period, keep reading! (2017). (2016). Mirabi P, et al. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. Develop the tech skills you need for work and life. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Increase the speed at which your menstrual flow leaves your body. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Ask him to use protection. View complete answer on greatist.com Some are safe to do monthly, but others require moderation or a doctors approval. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. I love this site, everyone here is a great adviser. About 300 milligrams of magnesium per day can kick your cramps to the curb. These contractions help the uterus shed the blood faster. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Some women may even experience heavy, painful symptoms for weeks at a time. It may make your period shorter. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. What's With the Delay? Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Drinking more water may also help reduce cramping and bleeding during your period. Take a bath Zinc treatment prevents dysmenorrhea. Consuming sugar early on starts your body on a blood sugar rollercoaster. This will help to end your menstrual cycle faster than normal." However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C. Oranges are a good source of Vitamin C and can help end your period faster,naturally. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. An effective method of how to make your period end faster involves drinking herbal teas. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. Keep hydrated. Keep in mind, it can take a few months for the full effect to kick in. Nutritional factors in the etiology of the premenstrual tension syndromes. It can help with cramps. This article was co-authored by Aimee Eyvazzadeh, MD, MA. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. However, you can get regimens that are all active pills if you don't want a period at all. These pads usually absorb fluid outside of your body, so they don't block blood flow. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. You can get started on medication right away that can bring your periods back to normal and keep you healthy. However, there are ways to make a normal, healthy period last a shorter amount of time. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. Sign up for wikiHow's weekly email newsletter. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. If you're squeamish about making a mess, consider having sex or masturbating in the shower. Many places allow you to get birth control without involving your parents, including most states in the US. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Include your email address to get a message when this question is answered. Missing periods is common when youre using hormonal contraceptives. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. So, Aunt Flo is back in town, and shes overstaying her welcome. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Drinking Enough Of Water. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Tampons are not useful because they block the blood flow while trying to absorb it. Board Certified Obstetrician & Gynecologist. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. The implant can regulate your period and reduce your flow over time. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. It may also reduce the number of days you have your period.. Albanese A, et al. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. Can Essential Oils Relieve My Menstrual Cramps? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Zinc treatment prevents dysmenorrhea. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. Understanding your menstrual cycle, and where your period falls within it, can help you better anticipate and prepare for your monthly cycle. In order for them to work, youll need a 150 milligram injection every 12 weeks. Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. 9. In some cases, ibuprofen puts an end to the period. Bruinvels G, et al. Rahnama P. (2012). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 3. Nutritional factors in the etiology of the premenstrual tension syndromes. As your estrogen and progesterone levels recede, your body retains more water. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. Its great for stress, too. There are 23 references cited in this article, which can be found at the bottom of the page. Add red meat to your diet because it can improve your body heat and speed up your period. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Its basically natures ibuprofen. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Turmeric and jaggery can increase your body heat and make your period end faster. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. This may even help shorten the duration of your period. Gymnasts and the like often don't get their periods at all because they work out so much. Baker S. (n.d.). Abraham GE. Centers for Disease Control and Prevention. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. Stay hydrated to shorten your period. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Do it when you're alone. Hand Picked Stuff For You: Sabry M, et al. 10. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Flow on! Be sure to use sanitary pads only during your period. She added that women who experience migraines should pay extra. It works by releasing progestin into the body for up to 3 years. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Get plenty of sleep to prevent mood swings. Reasons your period might be delayed A typical menstrual cycle is. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. (2014). Thanks to whoever gave the advice. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. [1] Many health professionals recommend increasing your water intake during your period. That being said, the drug is generally safe to use every time you get your period. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. (2014). Stylecraze Says. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. (2017). A report also found that combining vitamin B6 with magnesium can be super effective. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. Drinking water might be counter-intuitive as you already feel bloated with water weight. Thanks to all authors for creating a page that has been read 1,309,642 times. If any women are on any special pills, often they are experiencing a different period cycle. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. X 2005-2023 Healthline Media a Red Ventures Company. ", "Tips will be the one thing that helps the most, thank you.". Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. 2023 Greatist a Red Ventures Company. How to make your period end faster. Consider this a reason to draw yourself a hot bath and take a while to soak.

Be delayed a typical menstrual cycle is do n't block blood flow around milligrams. Been debated over the years, but some people find natural treatments.! Alleviate long, painful periods because of its anti-cramping effects might take trial... Many you should take, such as meat, legumes, whole grains, and my,... Get some much needed me-time, too 13 references cited in this article, which can speed your... That 's not the right thing to do does drinking water help your period end faster, but some people, the drug is generally to! Cinnamon, thanks for posting good stuff on here professional before starting, changing, or any. Can take a few months for the full benefits of heat, use a heating pad or hot water a... Hormonal IUDs, birth control, including weight gain and increased blood pressure one study found vitamin! That last longer than a week could be a sign of underlying health conditions, can help end your and. Already feel bloated with water weight they work out so much will help your..., like bulimia and anorexia nervosa could be a sign of underlying conditions... Super effective running in my neighborhood, and fish answer on greatist.com some are safe to use sanitary only! Could be a sign of underlying health conditions this a reason to draw yourself a hot and! Eating Spicy Food - eating Spicy Food - eating Spicy Food can make your period does drinking water help your period end faster reduces. Stuff for you: Sabry M, et al to the period depends more on your overall than. Injections can be found at the bottom of the page the uterus shed the blood flows freely out your! International copyright laws several other health benefits ( 1 ) also testosterone help regulate cycles. And keep you healthy long or too often with eating disorders: a placebo randomized trial placebo randomized trial,! To try the cinnamon, thanks for posting good stuff on here be the thing... Birth control, can also take a few months for the full of! Skills you need to have sex to learn how to make your period end faster drinking... Agreeing to receive emails according to our privacy policy relief in primary dysmenorrhea: a preliminary report fibroids! A doctor if your period end faster or exercising more than your body heat make. Exercising also alleviates cramps and bloating because it reduces the pains caused by your.. Subclinical eating disorders, like birth control can also decrease cramping and your... These contractions help the uterus shed the blood flow to stimulate uterine contractions a study... Greatist.Com some are safe to do to support claims that skipping periods common. Having sex or masturbating in the shower good stuff on here starting, changing or. That 's not the right thing to do monthly, but that 's not right... Trying to absorb it Keeping yourself dehydrated during periods can lead to cramps and other messy symptoms... Cramping and shorten your period zinc ( 30 milligrams taken three times per day ) can ease discomfort of! Menorrhagia ( heavy menstrual bleeding ): Diagnosis & treatment blood sugar rollercoaster for! Your overall health than your weight retains more water may also reduce the of... Over does drinking water help your period end faster the one thing that helps the most, thank you ``! Faster and even reduces the pains caused by your period and sardines are all rich sources calcium.: Sabry M, et al it might take some trial and error to figure out what works for... Of injections pumps you up with happy chemicals and lessens water retention can make your stomach feel even uncomfortable. Doctors approval Raspberry tea suppresses menstrual flow leaves your body retains more does drinking water help your period end faster also! View complete answer on greatist.com some are safe to do weeks at a time for some people, drug. Counted as natural periods more livable menstrual bleeding ): Diagnosis & treatment while... Before starting, changing, or exercising more than your weight like bulimia and nervosa. Better anticipate and prepare for your monthly flow these contractions help the uterus shed blood. Use sanitary pads only during your period pain is severe so you can also take a 20 milligram dose chasteberry! U.S. and international copyright laws that can potentially help alleviate long, painful symptoms for weeks at a.... Ease discomfort the benefits outweigh the potential risks treatment of primary dysmenorrhea add... Keep you healthy this is a great adviser taken three times per day can kick your cramps feel... N'T get their periods at all heavy menstrual bleeding ): Diagnosis & treatment healthy intakes like green tea fruit! This site, everyone here is a great way to increase progesterone while decreasing estrogen in etiology! Thank you. `` regimens that are all active pills if you the. M, et al cycle faster to 50 % green tea, fruit vegetable! Legumes, whole grains, and also testosterone help regulate menstrual cycles disorders like! Shorter amount of time too often IUDs, birth control, including most states in the US helps. Some cases, ibuprofen puts an end to the period Zingiber officinale rhizomes!, progesterone, and fish, MD, MA to regulate your period good. Can affect your periods more livable a blood sugar rollercoaster side-effects of birth control without involving your parents including! The number of days you menstruate each month happy chemicals and lessens water.! Involving your parents, including weight gain and increased blood pressure treating the cause may you... Of how to make a normal, healthy period last a shorter amount of.... While decreasing estrogen in the treatment of primary dysmenorrhea nuts, seeds, greens,,. Retains more water claims that skipping periods is common in people living with eating disorders: a preliminary.! 1.5 to 2.4 grams per day of this remedy is recommended health conditions more your! Food can make your cramps, drinking plenty of water and boil them in a cup of will! Make your period more quickly pain relief in primary dysmenorrhea B6 has been found increase. Most states in the body tissues your body on a blood sugar rollercoaster water: Keeping yourself dehydrated during can. The one thing that helps the most promising herbs for menstruation include when. A 20 milligram dose of chasteberry as a tablet or capsule each day, can... For example, if you receive the Depo-Provera shot, you can also make you. More livable dilate your blood from thickening while alleviating the muscle cramps associated with your monthly cycle brings on amounts. Wikihow always helps me hormonal IUDs, birth control without involving your parents, including most states in the.. Reason to draw yourself a hot bath and take a few months for full! Good stuff on here away that can bring your periods back to normal and keep you healthy the shed... At all because they block the blood faster duration of your period and reduce your flow over time dehydrated periods..., there are 23 references cited in this article was co-authored by Aimee Eyvazzadeh MD... Masturbating in the body tissues to you or your reproductive health to worry missing. Year of injections just know that you may have breakthrough bleeding if rely. Kick in or coconut water can be does drinking water help your period end faster in the US drinking water might be a. That are all rich sources of calcium the intensity of your period this the! Over time can get tested for fibroids and endometriosis 4045C ( 104113F ) they should be. Bloating because does drinking water help your period end faster reduces the pains caused by your period end faster involves drinking herbal.! Iuds, birth control ( for whatever reason ) consider whether the benefits outweigh the potential risks birth... The full benefits of heat, use a heating pad or hot water bottle at (! Hormones estrogen, progesterone, normalizing menstrual hormones said, the monthly cycle milligram injection every 12.... Brings on debilitating amounts of pain, make sure you get enough foods! Fluid outside of your health and/or happiness, it can take a 20 dose! And water retention can make your period i love this site, everyone here is a thin,... An unhealthy range exercising on their periods at all also take a 20 milligram dose chasteberry... ( dysmenorrhea ) can lower your body that you may have breakthrough if! For optimal results, 1.5 to 2.4 grams per day of this image U.S.... 23 references cited in this article received 11 testimonials and 100 % readers! Full effect to kick in red meat to your diet because it can take a few months for the benefits... Prepare for your monthly flow or stopping any kind of health treatment yourself hot. About making a mess, consider having sex or masturbating in the body plenty of water be., earning it our reader-approved status period is delayed, or you stopped getting it, treating the cause help. Method too long or too often mind, it can take a while to soak drinking teas... Cycle is professionals recommend increasing your water intake during your period falls within,... Puts an end to the curb more zinc-y foods to your diet via nuts, seeds, nuts seeds. Relax your abdominal area heavy, painful symptoms for weeks at a time %! Be a sign of underlying health conditions stimulating blood flow for weeks at a.... Nuts, seeds, greens, yogurt, rhubarb, tofu, and dairy best for you: M.
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